Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Organic pasteurized cow milk Calories
Natural source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Organic pasteurized cow milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Organic pasteurized cow milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Organic pasteurized cow milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic pasteurized cow milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic pasteurized cow milk Contain Allergens?
Contains these allergens:
Which Diets Is Organic pasteurized cow milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic pasteurized cow milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic pasteurized cow milk
Organic pasteurized cow milk — Frequently Asked Questions
What is the practical difference between organic pasteurized cow milk and UHT milk?
Pasteurized milk is heated less aggressively, so it usually tastes fresher but must be kept refrigerated and used sooner. UHT milk lasts longer unopened, but its flavor can seem more cooked.
How long does organic pasteurized cow milk stay fresh after opening?
Once opened, it should stay refrigerated and is generally best used within a few days. If the smell, taste, or texture changes, it should be discarded.
Can organic pasteurized cow milk be frozen?
Yes, but freezing can cause separation and a grainier texture after thawing. It is often better used in cooking, soups, or sauces than for drinking straight.
Does boiling milk significantly reduce its nutrition?
Brief heating does not destroy its protein, but prolonged boiling can reduce some heat-sensitive vitamins. Good refrigeration matters more than repeatedly boiling it for safety.
Why does milk sometimes curdle in coffee?
Very hot, acidic coffee can make milk proteins clump, especially if the milk is no longer very fresh. Warming the milk slightly and adding it gradually can help.
Does drinking milk at night actually help with sleep?
For some people, warm milk is calming because it supports a relaxing bedtime routine. The effect is individual, though, and it is not a guaranteed sleep aid on its own.
Is milk better before or after a workout?
After training, milk can fit well into recovery because it naturally provides both protein and carbohydrate. Before exercise, some people tolerate it well, while others may feel digestive discomfort if they drink too much too close to training.
What foods pair well with organic pasteurized cow milk for a more balanced meal?
It works well with oats, whole-grain cereal, fruit, or nuts to make a more filling and balanced snack or breakfast. Pairing it with fiber-rich foods can also make it more satisfying than drinking it alone.
Does everyone with lactose sensitivity need to avoid milk completely?
No, tolerance varies from person to person, and some people handle small amounts or milk taken with meals better than others. If symptoms occur, lactose-free options may be more suitable.
Does “organic” mean the milk is automatically more nutritious?
Not necessarily; organic mainly describes how the milk was produced, not a guaranteed major nutrition advantage. Freshness, storage, and your overall diet matter too.
Have another question about Organic pasteurized cow milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.