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Organic Orange Calories
Vitamin C, fiber, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Organic Orange Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.8g
· 91%
Protein
0.9g
· 7%
Fat
0.1g
· 2%
Fiber
2.4g
Organic Orange Vitamins & Minerals
Vitamins
Vitamin C
53.2mg · 59% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
181mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Organic Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Orange Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Orange Contain Allergens?
No known major allergens
Which Diets Is Organic Orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Orange Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic Orange
Organic Orange — Frequently Asked Questions
Is there a meaningful nutrition difference between organic oranges and regular oranges?
Usually not in a way you can assume from the label alone. Nutrition varies more by variety, ripeness, and storage, while “organic” mainly refers to how the fruit was grown and handled.
Is eating an orange better than drinking orange juice?
In most cases, yes. Eating the whole orange gives you the fruit’s fibre and is usually more filling, while juice is easier to consume quickly in larger amounts.
Can you eat an orange on an empty stomach?
Many people can, but its acidity may bother those with reflux, gastritis, or a sensitive stomach. If that happens, having it with yogurt, oats, or nuts may feel gentler.
Is an orange better before or after a workout?
It can work at either time depending on your meal pattern. Before exercise it offers a light carbohydrate source; after exercise it pairs well with a protein food like yogurt or eggs for a more balanced recovery snack.
What foods pair well with oranges for a more balanced snack?
Oranges pair well with protein- and fat-containing foods that make the snack more satisfying. Good options include yogurt, kefir, cottage cheese, or a small handful of nuts.
Is it okay to eat oranges at night?
Yes for most people. However, acidic fruits can worsen heartburn or reflux symptoms in some people when eaten late in the evening.
Should oranges be stored at room temperature or in the fridge?
If you will eat them soon, room temperature is fine in a cool place. For longer freshness, refrigeration is usually the better choice.
How long does a peeled orange keep?
Once peeled, it dries out and loses quality faster than a whole one. Store it covered in the refrigerator and eat it relatively soon for the best taste and texture.
Can oranges be frozen?
Yes. Freeze peeled segments or pieces, but expect a softer texture after thawing, which makes them better for smoothies, sauces, or desserts than for eating fresh.
Who should be careful with oranges?
Most people tolerate oranges well, but anyone with a citrus allergy should avoid them. People with reflux, gastritis, mouth irritation, or individual medical diet restrictions may also need to limit them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.