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Organic multigrain bread Calories
Source of fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Organic multigrain bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.9g
· 66%
Protein
10.8g
· 17%
Fat
4.8g
· 17%
Fiber
6.9g
Organic multigrain bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
430mg · 19% DV
Organic multigrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic multigrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic multigrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Organic multigrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic multigrain bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Organic multigrain bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.