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Organic Honey Calories
Natural, additive-free, unprocessed honey. High energy, antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Organic Honey Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
82.4g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Organic Honey Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
B5
0.07mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Phosphorus
4mg · 1% DV
Iron
0mg · 0% DV
Organic Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Honey Contain Allergens?
No known major allergens
Which Diets Is Organic Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Organic Honey
Organic Honey — Frequently Asked Questions
What is the practical difference between organic honey and regular honey?
Organic honey is produced under stricter rules about forage areas and handling. Differences in taste, color, and texture usually depend more on the flowers the bees visited than on the organic label alone.
Why does honey crystallize, and does that mean it has gone bad?
Crystallization is a natural process and usually not a sign of spoilage. You can loosen it by placing the jar in warm water; excessive heat may reduce aroma and affect delicate natural compounds.
Does adding organic honey to hot tea or coffee reduce its benefits?
Very high heat can diminish some of honey’s aroma and heat-sensitive components. Adding it once the drink has cooled slightly helps preserve more of its original character.
Is honey better before or after a workout?
Because honey is rich in easily digested carbohydrates, many people use it before exercise for quick energy. After training, pairing it with a protein-rich food can make the snack more balanced.
Is honey better with yogurt or oats than on its own?
Pairing honey with foods that provide protein or fiber can make it more satisfying than eating it alone. Yogurt, kefir, and oats are common choices for a more balanced meal or snack.
Can organic honey help with a cough?
Honey may soothe the throat and can be comforting for a mild cough. It is not a substitute for medical care, especially if symptoms are severe, prolonged, or accompanied by fever.
Is honey healthier than table sugar?
Honey is less processed and contains trace compounds that sugar does not, but it is still a concentrated source of sugar. Natural does not mean unlimited, so portion awareness still matters.
Should organic honey be stored in the fridge?
Usually no; honey keeps best in a cool, dry place away from direct sunlight with the lid tightly closed. Refrigeration can speed up crystallization and make it harder to use.
Does honey last forever?
Honey keeps for a very long time when stored properly, but quality is best protected by keeping moisture out. Using a dry spoon and sealing the jar well helps prevent fermentation.
Who should be careful with honey?
Honey should not be given to infants under 12 months. People who need to monitor blood sugar closely or who are sensitive to pollen or bee products should also be more cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.