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Organic Grilled Chicken Calories
High protein, low fat, organic source, healthy grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Organic Grilled Chicken Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 81%
Fat
2.5g
· 19%
Fiber
0g
Organic Grilled Chicken Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.65mg · 38% DV
B5
0.85mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Organic Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Organic Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Grilled Chicken Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic Grilled Chicken
Organic Grilled Chicken — Frequently Asked Questions
Is organic grilled chicken nutritionally very different from regular chicken?
Not necessarily. “Organic” does not automatically mean more protein or less fat; nutrition still varies by cut, farming conditions, and how it is cooked.
Why does grilled chicken sometimes turn out dry and tough?
Overcooking is the main reason. Using even thickness, a brief marinade, and resting it after cooking helps retain moisture.
Is organic grilled chicken a good post-workout food?
Yes, its high protein content makes it a practical post-exercise option. Pairing it with a carbohydrate source can make the meal more useful for recovery after hard training.
Is grilled chicken okay to eat late at night?
For many people, plain grilled chicken is easier to tolerate than fried or very fatty meat. Heavy sauces and large portions, however, may feel more burdensome before bed.
What foods pair well with organic grilled chicken for a balanced meal?
Vegetables, salads, legumes, whole grains, and yogurt-based sides all work well. These add fibre, texture, and a broader range of nutrients to a protein-focused meal.
Does grilling destroy the protein in chicken?
No, cooking does not remove the protein. Heat changes the protein structure, but the bigger issue with grilling is usually dryness if the meat is cooked too long.
How long does cooked organic grilled chicken keep in the fridge?
It generally keeps for about 3 to 4 days in a sealed container in the refrigerator. It should not sit at room temperature for long, and reheating should be thorough.
Can organic grilled chicken be frozen?
Yes. Freeze it in portions for easier use, thaw it in the refrigerator, and avoid refreezing once fully thawed.
Is it healthy to eat grilled chicken every day?
It can fit a healthy diet, but relying on one protein source every day is not ideal. Rotating with fish, eggs, legumes, and other meats supports better dietary variety.
Who should be especially careful with grilled chicken?
People at higher risk from foodborne illness, such as pregnant women, older adults, young children, and immunocompromised individuals, should make sure it is fully cooked and handled safely. People watching sodium intake should also be mindful of salty marinades and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.