1 tablespoon (medium) of Organic grape molasses (20 g) has 59 calories. That works out to 294 calories per 100 g. It contains 14.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.1 g of fiber. Its 210 mg of Potassium covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Organic grape molasses Nutrition Facts

Selected: 100 g

294

KCAL / 100G

Carbs

73.5g

· 27% DV

Protein

1.2g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Organic grape molasses Vitamins & Minerals

Vitamins

0.1mg · 8% DV

0.05mg · 3% DV

0.02mg · 2% DV

0.3mg · 2% DV

Minerals

Potassium ⭐

1050mg · 31% DV

Iron

5mg · 28% DV

Calcium

180mg · 18% DV

Magnesium

40mg · 10% DV

How Nutritious Is Organic grape molasses?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Organic grape molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic grape molasses

To burn the 294 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Organic grape molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic grape molasses Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic grape molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic grape molasses Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Organic grape molasses

🍇vs🍯

Organic grape molasses vs Caramel sauce26 kcal fewer per 100 g

→🍇vs🍫

Organic grape molasses vs Dark chocolate246 kcal fewer per 100 g

→🍇vs🍮

Organic grape molasses vs Höşmerim26 kcal fewer per 100 g

→🍇vs🍫

Organic grape molasses vs Chocolate sauce84 kcal more per 100 g

→

Foods Similar to Organic grape molasses

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026