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Organic Fruit Snack Calories
Organic fruit-based snack
CALORIES
GI
POTASSIUM
FIBER
Organic Fruit Snack Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
72.7g
· 64%
Protein
2.7g
· 2%
Fat
17.1g
· 34%
Fiber
4g
Organic Fruit Snack Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
35mg · 5% DV
Organic Fruit Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Fruit Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Fruit Snack Contain Allergens?
No known major allergens
Which Diets Is Organic Fruit Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Fruit Snack Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Organic Fruit Snack
Organic Fruit Snack — Frequently Asked Questions
How many calories are in organic fruit snack?
Organic fruit snack provides 465 calories per 100g. It is an energy-dense processed snack, so portion size matters.
Is organic fruit snack high in carbs?
Yes, it contains 72.73g of carbohydrates per 100g. That makes carb intake worth watching if you are tracking macros.
Does organic fruit snack have much protein?
No, it is not a high-protein food. It provides 2.73g of protein per 100g.
How much fat is in organic fruit snack?
It contains 17.09g of fat per 100g. This contributes to its overall calorie density.
Does organic fruit snack contain fiber?
Yes, it provides 4g of fiber per 100g. Fiber is present, but the snack is still relatively high in calories and carbs.
What is the glycemic index of organic fruit snack?
Its glycemic index is 65. That suggests a moderate-to-high glycemic impact.
Is organic fruit snack good for weight loss?
It can fit depending on your overall diet, but it contains 465 calories per 100g. Portion control is important if you are aiming for a calorie deficit.
Is organic fruit snack vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also listed as compatible with flexitarian, Mediterranean, and paleo eating patterns.
Is organic fruit snack gluten-free?
Yes, it is compatible with a gluten-free diet. That suitability is specifically listed in the nutrition facts.
Is organic fruit snack processed?
Yes, it is classified as processed. Processing level is important to consider alongside calories, carbs, fat, fiber, and your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.