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Organic fruit puree (apple, carrot, peach) Calories
Organic, fruit-vegetable blend, pureed
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Organic fruit puree (apple, carrot, peach) has 55 calories. It contains 12 g of carbs, 1 g of protein, 0 g of fat and 1 g of fiber. Its 180 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Organic fruit puree (apple, carrot, peach) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
12g
· 4% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Organic fruit puree (apple, carrot, peach) Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
4.5mg · 5% DV
Biotin
1.2µg · 4% DV
Vitamin K
4.5µg · 4% DV
Minerals
Potassium ⭐
155mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
9mg · 1% DV
How Nutritious Is Organic fruit puree (apple, carrot, peach)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Organic fruit puree (apple, carrot, peach) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic fruit puree (apple, carrot, peach)
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Organic fruit puree (apple, carrot, peach) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic fruit puree (apple, carrot, peach) Contain Allergens?
No known major allergens
Which Diets Is Organic fruit puree (apple, carrot, peach) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic fruit puree (apple, carrot, peach) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Organic fruit puree (apple, carrot, peach)
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Frequently Asked Questions About Organic fruit puree (apple, carrot, peach)
How many calories are in organic apple, carrot and peach fruit puree?
Organic fruit puree provides 55 calories per 100 g. A 100 g serving contains 12 g of carbohydrates, 1 g of protein, and 0 g of fat.
Is organic apple, carrot and peach puree suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.