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Organic Egg (Soft-Boiled) Calories
High-quality protein, source of B12, selenium, and choline. Organic production.
CALORIES
GI
POTASSIUM
FIBER
Organic Egg (Soft-Boiled) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Organic Egg (Soft-Boiled) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Organic Egg (Soft-Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Egg (Soft-Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Egg (Soft-Boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Organic Egg (Soft-Boiled) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Egg (Soft-Boiled) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Organic Egg (Soft-Boiled)
Organic Egg (Soft-Boiled) — Frequently Asked Questions
Is a soft-boiled organic egg safe to eat?
Because the yolk is not fully cooked, the food-safety risk is not completely eliminated. Pregnant people, young children, older adults, and anyone with a weakened immune system should choose eggs cooked more thoroughly.
How long does a soft-boiled egg keep in the fridge?
A boiled egg in its shell can usually be refrigerated for up to about a week, but soft-boiled eggs are best eaten sooner. If peeled, keep it in a sealed container and ideally eat it the same day.
Can you freeze soft-boiled eggs?
It is generally not recommended. After thawing, both the white and yolk can turn rubbery or watery, which hurts texture and eating quality.
How can I stop eggs from cracking while boiling?
Letting eggs sit at room temperature briefly and lowering them gently into water can help. Avoid overcrowding the pot, and cool them after cooking to reduce stress on the shell.
Why does a boiled egg sometimes get a green-gray ring around the yolk?
That ring usually appears when the egg is overcooked. It does not mean the egg is spoiled, but the texture and flavor are often less pleasant.
Is a soft-boiled egg better before or after a workout?
On its own, it is often more useful after training as a convenient protein food. Before exercise, many people tolerate it better when paired with an easy carbohydrate source such as toast or fruit.
Is eating eggs at night a problem?
For most people, eating eggs in the evening is fine. However, if you are prone to indigestion or heavy meals bother you late at night, a simpler portion may feel better.
What should I eat with a soft-boiled egg for a more balanced meal?
Pairing it with vegetables, whole-grain bread, avocado, or yogurt can make the meal more balanced. This can improve satiety and add variety compared with eating the egg alone.
Is an organic egg clearly more nutritious than a regular egg?
Organic refers to how the egg is produced, not a guaranteed dramatic nutrition advantage. Feed quality, farming conditions, and freshness can affect the final product, so “organic” does not automatically mean much healthier.
Who should be careful with soft-boiled eggs?
Anyone with an egg allergy should avoid them. People who have been told by a clinician to limit eggs because of a specific medical condition should also follow that individual advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.