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Organic egg (pan-cooked) Calories
High-quality protein, healthy fats, source of B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Organic egg (pan-cooked) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11g
· 64%
Fiber
0g
Organic egg (pan-cooked) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
35µg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Organic egg (pan-cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic egg (pan-cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic egg (pan-cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Organic egg (pan-cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic egg (pan-cooked) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Organic egg (pan-cooked)
Organic egg (pan-cooked) — Frequently Asked Questions
Is there a meaningful nutrition difference between organic pan-cooked eggs and regular eggs?
Organic mainly refers to farming and feed standards, not a guaranteed major change in macros. Taste, yolk color, and production method may differ, but organic eggs are not automatically much higher in protein.
Does pan-cooking reduce the protein quality of eggs?
No. Cooking eggs properly does not remove their protein, and it often makes egg protein easier to digest; very high heat mainly affects texture more than nutritional value.
Are pan-cooked eggs better before or after a workout?
They can work in either case. Before training, they are often easier to tolerate with a carb source like toast or oats; after training, they are a convenient way to contribute to protein intake.
Do you have to add oil when cooking eggs in a pan?
No, especially with a good nonstick pan. Adding oil can improve flavor and prevent sticking, but it also increases the overall energy density of the meal.
How long do pan-cooked eggs keep in the fridge?
They should be cooled and refrigerated promptly rather than left at room temperature for long. In a sealed container, they are generally best eaten within 3 to 4 days.
Can cooked eggs be frozen?
Yes, though texture matters. Cooked whole eggs can become rubbery after thawing, so frozen cooked eggs are usually best used in sandwiches, wraps, or mixed dishes rather than eaten plain.
What should you eat with pan-cooked eggs to stay full longer?
Pairing them with vegetables, whole grains, or other fiber-rich foods usually makes the meal more filling. Eggs provide protein, but they contain no fiber, so the side dishes matter for satiety.
Is it unhealthy to eat the yolk?
Not by default. The yolk contains many of the egg’s vitamins and minerals, though some people with specific lipid concerns or medical advice may need a more individualized approach.
Who should be careful with pan-cooked eggs?
Anyone with an egg allergy should avoid them. People who are pregnant, older, or immunocompromised should also make sure eggs are cooked thoroughly for food safety.
Why do pan-cooked eggs sometimes turn rubbery?
Usually because they are cooked too hot or for too long. Lower to medium heat and shorter cooking time help keep the texture tender.
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Nutrition data compiled from USDA FoodData Central and scientific sources.