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Organic Egg Omelette Calories
High-quality protein, rich in vitamin B12 and choline. Made from organic eggs, contains healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Organic Egg Omelette Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
1.5g
· 4%
Protein
10.5g
· 28%
Fat
11.5g
· 68%
Fiber
0g
Organic Egg Omelette Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.3µg · 54% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Organic Egg Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Egg Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Egg Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Organic Egg Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Egg Omelette Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Organic Egg Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.