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Organic Egg Omelette Calories
High-quality protein, rich in vitamin B12 and choline. Made from organic eggs, contains healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Organic Egg Omelette Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
1.5g
· 4%
Protein
10.5g
· 28%
Fat
11.5g
· 68%
Fiber
0g
Organic Egg Omelette Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.3µg · 54% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Organic Egg Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Egg Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Egg Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Organic Egg Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Egg Omelette Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Organic Egg Omelette
Organic Egg Omelette — Frequently Asked Questions
Is an organic egg omelette only a breakfast food?
No, it can work at lunch or dinner as well. After training, it is often more balanced when paired with a carbohydrate source like bread, potatoes, or fruit rather than eaten alone.
How can I make an omelette fluffier?
Whisking the eggs well and preheating the pan usually helps. Very high heat can make the omelette set too fast and turn rubbery.
Why does an omelette sometimes turn watery?
This often happens when the heat is too high or when high-water vegetables are added raw. Ingredients like mushrooms, tomatoes, and spinach usually work better if cooked briefly first.
How long does a cooked organic egg omelette keep in the fridge?
A cooked omelette is best kept in a sealed container in the refrigerator and eaten within 1–2 days. Leaving it at room temperature for long periods is not recommended for food safety.
Can you freeze an omelette?
Yes, but the texture may become slightly rubbery or release water after thawing. Plain omelettes or ones with fewer fillings usually freeze better than heavily loaded ones.
Does using organic eggs automatically make the omelette more nutritious?
Not automatically. Organic refers to how the eggs are produced, while the exact nutrient profile can still vary between eggs and brands.
What foods go well with an egg omelette for a more balanced meal?
Vegetables add volume and can make the meal more satisfying. For a more complete plate, especially for active people, pair it with a carbohydrate source such as whole grain toast, potatoes, or fruit.
Is it okay to eat an omelette every day?
For many healthy people, it can fit daily if the portion and overall diet are sensible. It is still a good idea to rotate protein sources for more variety in the diet.
Is an omelette a good late-night meal?
It can be, especially if cooked lightly and kept simple. A very greasy, spicy, or oversized omelette may feel heavy for some people before bed.
Who should be careful with an organic egg omelette?
Anyone with an egg allergy should avoid it. People who have been advised by a clinician to limit eggs because of a specific medical condition should follow that guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.