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Organic Egg (cooked) Calories
High-quality protein, source of B12, selenium, and choline
CALORIES
GI
POTASSIUM
FIBER
Organic Egg (cooked) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Organic Egg (cooked) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Organic Egg (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Egg (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Egg (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Organic Egg (cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Egg (cooked) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Organic Egg (cooked)
Organic Egg (cooked) — Frequently Asked Questions
How long does a cooked organic egg keep in the fridge?
A cooked egg in its shell generally keeps for up to 1 week in the refrigerator. If it has been peeled, store it in a sealed container and eat it sooner for best quality.
Can cooked organic eggs be frozen?
Freezing whole cooked eggs is not ideal because the texture can turn rubbery. If needed, using the yolk and white separately usually works better, but fresh is best.
Is the greenish ring around a hard-boiled yolk harmful?
No, it is usually harmless. It typically forms when the egg is overcooked and sulfur in the white reacts with iron in the yolk.
How can I stop eggs from cracking while boiling?
Starting them in cool water and heating them gently can help reduce cracking. Cooling them in cold water after cooking also helps with handling and peeling.
Is cooked organic egg better before or after a workout?
It can work at either time depending on the rest of the meal. Before training, it is often better as part of a lighter meal; after training, it fits well into a protein-containing recovery meal.
Is it okay to eat cooked eggs at night?
Yes, for most people it is fine. They can be a satisfying evening food, though very heavy sides may make the meal feel harder to digest.
What foods pair well with cooked eggs for a more balanced meal?
Cooked eggs pair well with vegetables, whole grains, fruit, or yogurt depending on the meal. Adding fiber-rich sides can make the meal more filling and balanced.
Is an organic egg nutritionally very different from a regular egg?
The overall protein, fat, and basic nutrient profile is often quite similar. The main difference is usually how the hens are raised and fed, not a dramatic change in macros.
Do cooked eggs automatically raise cholesterol in everyone?
No, that is an oversimplification. For many people, eggs can fit into a balanced diet, but those with lipid disorders or cardiovascular concerns should follow personal medical advice.
Who should be careful with cooked eggs?
Anyone with an egg allergy should avoid them. People with individual digestive sensitivity or specific medical advice to limit eggs should also be cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.