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Organic 72% dark chocolate Calories
Organic dark chocolate with 72% cocoa, providing fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Organic 72% dark chocolate Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
30g
· 21%
Protein
7.5g
· 5%
Fat
46g
· 74%
Fiber
4g
Organic 72% dark chocolate Vitamins & Minerals
Vitamins
Folate
31µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Organic 72% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic 72% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic 72% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Organic 72% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic 72% dark chocolate Fat Profile
SATURATED
24.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Organic 72% dark chocolate
Organic 72% dark chocolate — Frequently Asked Questions
How many calories are in organic 72% dark chocolate?
Organic 72% dark chocolate provides 585 calories per 100 g. A 100 g serving also contains 46 g of fat, 30 g of carbohydrates, and 7.5 g of protein.
Is organic 72% dark chocolate low glycemic?
Organic 72% dark chocolate has a glycemic index of 23, which is in the low-GI range. It is gluten-free and compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.