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🍫

●Low GI

⚡High Potassium

Organic 72% dark chocolate Calories

Organic dark chocolate with 72% cocoa, providing fiber and minerals.

CALORIES

585kcal

23low

POTASSIUM

715mg

FIBER

Organic 72% dark chocolate Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

30g

· 21%

Protein

7.5g

· 5%

Fat

46g

· 74%

Fiber

Organic 72% dark chocolate Vitamins & Minerals

Vitamins

Folate

31µg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

Organic 72% dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Organic 72% dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic 72% dark chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic 72% dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic 72% dark chocolate Fat Profile

SATURATED

24.5g

MONOUNSATURATED

13.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Foods Similar to Organic 72% dark chocolate

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Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Organic 72% dark chocolate — Frequently Asked Questions

How many calories are in organic 72% dark chocolate?

Organic 72% dark chocolate provides 585 calories per 100 g. A 100 g serving also contains 46 g of fat, 30 g of carbohydrates, and 7.5 g of protein.

Is organic 72% dark chocolate low glycemic?

Organic 72% dark chocolate has a glycemic index of 23, which is in the low-GI range. It is gluten-free and compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.