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Organic cookie with carob and hazelnut Calories
Organic sweet cookie made with carob and hazelnut
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Organic cookie with carob and hazelnut (18 g) has 84 calories. That works out to 467 calories per 100 g. It contains 11.8 g of carbs, 0.6 g of protein, 3.9 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Organic cookie with carob and hazelnut Nutrition Facts
Selected: 100 g
467
KCAL / 100G
Carbs
65.5g
· 24% DV
Protein
3.5g
· 7% DV
Fat
21.8g
· 28% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 3% · Fat 42%
Organic cookie with carob and hazelnut Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
68mg · 16% DV
Iron
2mg · 11% DV
How Nutritious Is Organic cookie with carob and hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Organic cookie with carob and hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic cookie with carob and hazelnut
To burn the 467 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Organic cookie with carob and hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic cookie with carob and hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Organic cookie with carob and hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic cookie with carob and hazelnut Fat Profile
SATURATED
5.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Compare Organic cookie with carob and hazelnut
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Frequently Asked Questions About Organic cookie with carob and hazelnut
How many calories are in an organic carob and hazelnut cookie?
An organic carob and hazelnut cookie provides 467 calories per 100 g. It also contains 21.82 g of fat and 65.45 g of carbohydrates per 100 g.
Is an organic carob and hazelnut cookie suitable for people with gluten or tree nut allergies?
No. This product contains gluten and tree nuts, so it is not suitable for people with gluten or tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.