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Organic cocoa Calories
Antioxidants, magnesium, fiber
CALORIES
GI
POTASSIUM
FIBER
Organic cocoa Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 53%
Protein
19.6g
· 18%
Fat
13.7g
· 29%
Fiber
33.2g
Organic cocoa Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B3
2.2mg · 14% DV
B1
0.1mg · 8% DV
Folate
32µg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Organic cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic cocoa Contain Allergens?
No known major allergens
Which Diets Is Organic cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic cocoa Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Organic cocoa
Organic cocoa — Frequently Asked Questions
Is organic cocoa the same as hot chocolate powder?
No. Organic cocoa is usually unsweetened cocoa powder, while hot chocolate mixes often contain sugar, milk powder, flavourings, and thickeners.
Why can organic cocoa taste bitter or astringent?
Cocoa’s natural polyphenols and theobromine create its characteristic bitter, slightly drying taste. Mixing it with milk or a plant drink, vanilla, cinnamon, or naturally sweet fruit can soften the flavour.
How can I mix cocoa powder without lumps?
First stir the cocoa with a small amount of warm liquid to make a smooth paste. Then gradually whisk in the rest of the liquid; adding all of the hot liquid at once can encourage clumping.
Does cooking cocoa destroy its beneficial compounds?
Long exposure to high heat can reduce some heat-sensitive cocoa polyphenols. Normal cooking or baking still retains cocoa’s flavour and many of its naturally occurring compounds.
Is organic cocoa better before or after a workout?
Before exercise, it can work well in a small snack with carbohydrate-rich foods such as oats, fruit, or yogurt. After training, it is best included in a meal or snack that also provides protein and carbohydrates rather than consumed alone.
Can drinking cocoa at night affect sleep?
It can, especially in people who are sensitive to stimulants. Cocoa contains caffeine and theobromine, which may make it harder to relax or fall asleep when consumed late in the day.
How should organic cocoa be stored?
Keep it tightly sealed in a cool, dry cupboard away from direct sunlight. Moisture can make the powder clump and cause its aroma to fade more quickly.
Can cocoa powder be stored in the freezer?
Freezing is usually unnecessary because a cool, dry cupboard is sufficient. Condensation after removal from the freezer can introduce moisture and lead to clumping.
Can cocoa interfere with iron absorption?
Cocoa polyphenols may modestly reduce absorption of non-heme iron from plant foods. People with iron deficiency may prefer not to have cocoa at the same time as an iron supplement or an iron-focused meal.
Who should be careful with organic cocoa?
Most people can enjoy it in moderate amounts, but it may worsen heartburn in some people. Those sensitive to caffeine or theobromine, people whose migraines are triggered by cocoa, and those with a history of kidney stones may need to limit it based on individual tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.