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🌿
Organic cinnamon Calories
Rich in antioxidants, blood sugar regulator, natural aroma
CALORIES
GI
POTASSIUM
FIBER
Organic cinnamon Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
81g
· 92%
Protein
4g
· 5%
Fat
1.2g
· 3%
Fiber
53g
Organic cinnamon Vitamins & Minerals
Vitamins
Vitamin K
31.2µg · 26% DV
Vitamin E
2.3mg · 15% DV
B6
0.16mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Manganese
18mg · 783% DV
Calcium
1002mg · 100% DV
Iron
8mg · 44% DV
Zinc
2mg · 18% DV
Organic cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic cinnamon Contain Allergens?
No known major allergens
Which Diets Is Organic cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic cinnamon Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic cinnamon
Organic cinnamon — Frequently Asked Questions
What is the difference between organic cinnamon and regular cinnamon?
Organic cinnamon refers to how the cinnamon was grown and processed under organic standards. Flavor strength and aroma still depend more on the cinnamon variety and freshness than on the word organic alone.
How should organic cinnamon be stored to keep it fresh?
Keep it in a tightly sealed container away from heat, light, and moisture. Storing it near the stove or in a humid area can make it lose aroma faster.
Does ground cinnamon go bad?
It usually does not spoil quickly in the food-safety sense if kept dry, but it can lose potency over time. If the smell is faint, the flavor in food will also be weaker.
Is stick cinnamon better than ground cinnamon?
Neither is universally better; they suit different uses. Cinnamon sticks keep their aroma longer, while ground cinnamon is more convenient for baking, yogurt, oats, and drinks.
Does cooking cinnamon reduce its benefits?
Heating can reduce some of its volatile aromatic compounds, so the flavor may become less pronounced. It still remains useful as a spice, and adding some near the end can preserve more aroma.
Can cinnamon help reduce the need for added sugar?
It can make foods taste warmer and slightly sweeter, which may help some people use less added sugar. That effect is sensory, though, not the same as actually containing sugar.
Can you take cinnamon every day?
Small culinary amounts are commonly used daily in foods and drinks. Regular high intakes are a different matter, especially for people with liver concerns or those taking certain medications.
Does cinnamon lower blood sugar on its own?
Cinnamon is not a replacement for diabetes treatment or prescribed medication. People with blood sugar issues should treat it as a flavoring, not a cure, unless advised otherwise by a clinician.
Who should be careful with cinnamon?
People with liver disease, those taking blood thinners, and anyone with a known cinnamon sensitivity should be cautious. Large amounts may also irritate the mouth or stomach in some individuals.
What foods pair well with cinnamon?
Cinnamon works well with apples, pears, oats, yogurt, coffee, cocoa, nuts, and baked goods. It also pairs nicely with savory dishes that use warming spices, such as stews or rice-based recipes.
Have another question about Organic cinnamon?
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Nutrition data compiled from USDA FoodData Central and scientific sources.