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Organic Chocolate Calories
Chocolate made with organic cocoa and sugar, free from additives.
CALORIES
GI
POTASSIUM
FIBER
Organic Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
48g
· 35%
Protein
7.2g
· 5%
Fat
36g
· 60%
Fiber
7.5g
Organic Chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Organic Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Organic Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Organic Chocolate
Organic Chocolate — Frequently Asked Questions
Is organic chocolate actually different from regular chocolate?
“Organic” means the cocoa and other agricultural ingredients were produced under organic farming standards; it does not automatically mean less sugar or less processing. This product is still a processed sweet, so the ingredient list still matters.
Can you eat more organic chocolate because it is healthier?
No. Organic chocolate is not automatically a free-food option; it is still an energy-dense, processed treat. Portion control is still the sensible approach.
Is organic chocolate better before or after a workout?
A small amount before exercise can work as a convenient quick snack, but on its own it is not always the most balanced choice. After training, pairing it with a protein-rich food such as yogurt or milk can make it more satisfying.
Does eating organic chocolate at night affect sleep?
Some people are more sensitive to naturally occurring stimulant compounds in cocoa, especially later in the day. If you notice sleep disruption, keep the portion small or have it earlier.
How should organic chocolate be stored?
Keep it in a cool, dry place away from sunlight and strong odors. Refrigeration is usually only useful in very hot conditions, because it can affect texture and surface appearance.
Can organic chocolate go in the fridge?
Yes, but it is not usually ideal. Cold storage can dull texture and flavor, and condensation after removal may cause a whitish surface bloom.
Can organic chocolate be frozen?
Yes, if it is tightly wrapped to protect it from moisture and odors. Let it thaw gradually before opening the package to reduce condensation on the surface.
Does organic chocolate go well with coffee?
Yes, it is a common flavor pairing. However, people who are sensitive to caffeine-like compounds may want to watch the amount, especially if coffee already makes them feel jittery.
Is organic chocolate with fruit a better snack?
Often yes, because fruit can help turn it into a more balanced and portion-aware snack. Pairings like strawberries, banana, or apple are common choices.
Who should be careful with organic chocolate?
People with a dairy allergy or sensitivity should be cautious because dairy is listed as an allergen. Those prone to reflux, migraines, or sensitivity to cocoa compounds may also notice symptoms after eating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.