🧈
Organic butter Calories
Made from organic milk, rich in fats and vitamins
CALORIES
GI
POTASSIUM
FIBER
Organic butter Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81g
· 100%
Fiber
0g
Organic butter Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
2.4mg · 16% DV
B5
0.5mg · 10% DV
Vitamin D
1.5µg · 8% DV
Minerals
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Phosphorus
15mg · 2% DV
Iodine
2µg · 1% DV
Organic butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic butter Contain Allergens?
Contains these allergens:
Which Diets Is Organic butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
3g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic butter
Organic butter — Frequently Asked Questions
Is organic butter good for a keto diet?
Yes. Organic butter is compatible with keto, and per 100 g it provides 81 g fat, only 0.1 g carbs, and has a glycemic index of 0.
Does organic butter contain allergens?
Yes. Organic butter contains the dairy allergen, so it is not suitable for people with dairy allergy.
Have another question about Organic butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.