Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧈
Organic butter Calories
Made from organic milk, rich in fats and vitamins
CALORIES
GI
POTASSIUM
FIBER
Organic butter Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81g
· 100%
Fiber
0g
Organic butter Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
2.4mg · 16% DV
B5
0.5mg · 10% DV
Vitamin D
1.5µg · 8% DV
Minerals
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Phosphorus
15mg · 2% DV
Iodine
2µg · 1% DV
Organic butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic butter Contain Allergens?
Contains these allergens:
Which Diets Is Organic butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
3g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic butter
Organic butter — Frequently Asked Questions
What is the practical difference between organic butter and regular butter?
Organic butter is made from milk produced under organic farming standards. Flavor and color can vary with season, but organic does not automatically mean nutritionally superior.
When is organic butter a good choice for cooking?
It works well for eggs, sautéed vegetables, baking, and finishing dishes for flavor. Because it contains milk solids, it can brown or burn faster than some other fats at very high heat.
Is butter the same as ghee?
No. Ghee has most of the water and milk solids removed, so it is more heat-stable, while butter keeps a more pronounced dairy flavor.
How should organic butter be stored after opening?
Keep it refrigerated and well wrapped to protect it from air, light, and odors. Butter can absorb nearby smells and may go rancid faster if left warm for too long.
Can organic butter be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve flavor and makes it easier to use later.
Why does butter foam or burn in the pan?
The foaming comes from water evaporating, and the browning comes from milk solids heating up. Those milk solids can burn quickly if the pan gets too hot.
Does adding butter to coffee make it healthier?
Not by itself. It mainly increases the fat and energy density of the drink, and any effect on fullness varies from person to person.
Is butter a better choice than margarine?
It depends on the product and how you use it. Butter is minimally processed and has a distinct flavor, while margarine varies widely in ingredients, so label reading matters.
Can people with lactose intolerance eat organic butter?
Some people with lactose intolerance tolerate small amounts of butter because it is usually low in lactose. It is not suitable for people with a dairy allergy, since milk proteins may still be present.
What foods pair well with organic butter in a balanced meal?
Butter works best as part of a meal rather than the main feature. Pairing it with vegetables, eggs, whole grains, or legumes can make the meal more balanced and satisfying.
Have another question about Organic butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.