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Organic buckwheat seed cookie Calories
Made with buckwheat and seeds
CALORIES
GI
POTASSIUM
FIBER
Organic buckwheat seed cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
61g
· 53%
Protein
8.5g
· 7%
Fat
20g
· 40%
Fiber
7.5g
Organic buckwheat seed cookie Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
305mg · 44% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Magnesium
132mg · 31% DV
Organic buckwheat seed cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic buckwheat seed cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic buckwheat seed cookie Contain Allergens?
No known major allergens
Which Diets Is Organic buckwheat seed cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic buckwheat seed cookie Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
Foods Similar to Organic buckwheat seed cookie
Organic buckwheat seed cookie — Frequently Asked Questions
How many calories are in an organic buckwheat seed cookie?
Organic buckwheat seed cookie contains 455 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does an organic buckwheat seed cookie contain?
This cookie provides 8.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbohydrates are in an organic buckwheat seed cookie?
There are 61 g of carbohydrates per 100 g. It is a carbohydrate-rich sweet snack.
How much fat is in an organic buckwheat seed cookie?
Organic buckwheat seed cookie contains 20 g of fat per 100 g. This contributes to its high energy density.
Is an organic buckwheat seed cookie high in fiber?
It contains 7.5 g of fiber per 100 g. Its fiber content should be considered alongside its calories, carbohydrates, and fat.
What is the glycemic index of an organic buckwheat seed cookie?
Its glycemic index is 55. Glycemic impact should also be considered in relation to the portion consumed and its 61 g of carbohydrates per 100 g.
Can you eat organic buckwheat seed cookies on a diet?
It can fit into a diet depending on overall energy intake and portion size. At 455 calories per 100 g, with 61 g of carbs and 20 g of fat, portion control is important.
Are organic buckwheat seed cookies suitable for vegetarians?
Yes, based on the provided diet compatibility information, they are suitable for vegetarian diets. They are also compatible with omnivorous and flexitarian eating patterns.
Do organic buckwheat seed cookies keep you full?
The 7.5 g of fiber and 8.5 g of protein per 100 g may contribute to fullness. However, the product also provides 455 calories per 100 g, so serving size matters.
Is an organic buckwheat seed cookie processed?
Yes, it is classified as a processed food. Being organic does not change its processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.