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Organic buckwheat cake Calories
Whole-grain, gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Organic buckwheat cake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
76g
· 80%
Protein
12g
· 13%
Fat
3.2g
· 7%
Fiber
7g
Organic buckwheat cake Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
Organic buckwheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic buckwheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic buckwheat cake Contain Allergens?
No known major allergens
Which Diets Is Organic buckwheat cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic buckwheat cake Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Organic buckwheat cake
Organic buckwheat cake — Frequently Asked Questions
How many calories are in organic buckwheat cake?
Organic buckwheat cake contains 380 calories per 100 g. Total calories depend on the amount you eat.
How much protein does organic buckwheat cake have?
Organic buckwheat cake provides 12 g of protein per 100 g. You can scale this amount according to your portion size.
Is organic buckwheat cake high in carbohydrates?
Yes. It contains 76 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
Does organic buckwheat cake contain fiber?
Yes, it contains 7 g of fiber per 100 g. This contributes to the overall nutrient profile of a meal.
Is organic buckwheat cake low in fat?
It contains 3.2 g of fat per 100 g, which is relatively low compared with its carbohydrate content. Most of its calories come from carbohydrates.
What is the glycemic index of organic buckwheat cake?
Organic buckwheat cake has a glycemic index of 65. Those monitoring glycemic impact may want to consider their serving size.
Is organic buckwheat cake gluten-free?
Yes, it is compatible with a gluten-free diet. Gluten-free suitability is listed for this food.
Is organic buckwheat cake suitable for vegans?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with omnivore, flexitarian, Mediterranean, Paleo, and Sattvik eating patterns.
Is organic buckwheat cake a processed food?
Yes, organic buckwheat cake is classified as processed. This may be relevant for people who prioritize foods by processing level.
Is organic buckwheat cake filling?
It provides 7 g of fiber and 12 g of protein per 100 g. How filling it feels can vary based on portion size and the individual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.