1 serving (medium) of Organic Bread Toast with White Cheese and Gouda (150 g) has 450 calories. That works out to 300 calories per 100 g. It contains 45 g of carbs, 22.5 g of protein, 21 g of fat and 3.8 g of fiber. Its 510 mg of Phosphorus covers 73% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Organic Bread Toast with White Cheese and Gouda Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

30g

· 11% DV

Protein

15g

· 30% DV

Fat

14g

· 18% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 20% · Fat 41%

Organic Bread Toast with White Cheese and Gouda Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.3mg · 25% DV

0.32mg · 25% DV

3.1mg · 19% DV

Minerals

Phosphorus

340mg · 49% DV

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Calcium

410mg · 41% DV

How Nutritious Is Organic Bread Toast with White Cheese and Gouda?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Organic Bread Toast with White Cheese and Gouda Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic Bread Toast with White Cheese and Gouda

To burn the 300 calories in 100 g:

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Organic Bread Toast with White Cheese and Gouda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic Bread Toast with White Cheese and Gouda Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic Bread Toast with White Cheese and Gouda Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic Bread Toast with White Cheese and Gouda Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Organic Bread Toast with White Cheese and Gouda

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Organic Bread Toast with White Cheese and Gouda vs Hawthorn Vinegar282 kcal more per 100 g

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Organic Bread Toast with White Cheese and Gouda vs Tantuni90 kcal more per 100 g

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Organic Bread Toast with White Cheese and Gouda vs Chicken Wrap105 kcal more per 100 g

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Organic Bread Toast with White Cheese and Gouda vs Protein Bar50 kcal fewer per 100 g

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Foods Similar to Organic Bread Toast with White Cheese and Gouda

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026