Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥚
Organic boiled egg Calories
High-quality protein, source of B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Organic boiled egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Organic boiled egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Organic boiled egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic boiled egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic boiled egg Contain Allergens?
Contains these allergens:
Which Diets Is Organic boiled egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic boiled egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Organic boiled egg
Organic boiled egg — Frequently Asked Questions
Is there a major nutritional difference between organic and regular boiled eggs?
Organic describes how the hen was fed and raised, and the nutritional difference is not always large or consistent. Freshness, a trustworthy producer, and budget are also useful factors when choosing eggs.
How can you make boiled eggs easier to peel?
Lowering eggs gently into boiling water and then cooling them promptly in ice water can help loosen the shell. Very fresh eggs can sometimes be harder to peel.
How long do boiled eggs keep in the refrigerator?
Hard-boiled eggs kept in their shells are generally best used within 1 week when refrigerated. Store peeled eggs in a covered container and use them sooner when possible.
Can hard-boiled eggs be frozen?
Freezing whole hard-boiled eggs is not recommended because the whites can become watery and rubbery after thawing. Cooked yolks freeze better if you need to save them.
Why does a boiled egg yolk sometimes have a green ring?
Overcooking can cause iron in the yolk to react with sulfur compounds in the white, creating a greenish-gray ring. It is usually harmless, and shorter cooking followed by quick cooling can reduce it.
Is a boiled egg better before or after a workout?
A boiled egg can be a convenient protein-containing food after training as part of a balanced meal. Right before intense exercise, its protein and fat may feel slow to digest for some people, so avoid a large portion too close to the session.
Is it unhealthy to eat a boiled egg at night?
Eating a boiled egg at night is not inherently unhealthy; your overall diet and personal digestion matter more. If you experience reflux or indigestion, avoid having a large meal immediately before lying down.
What foods pair well with boiled eggs for a balanced meal?
Pair boiled eggs with vegetables, whole-grain bread, or legumes to add variety and make the meal more balanced. Tomatoes, peppers, and leafy greens also add flavor and complementary nutrients.
Can people with high cholesterol eat boiled eggs?
Many people can include eggs in a balanced eating pattern, but those with high LDL cholesterol, cardiovascular disease, or diabetes should discuss individual frequency with a clinician or dietitian. The overall pattern, including foods high in saturated fat such as processed meats and butter, is especially important.
Can someone with an egg allergy eat boiled egg?
No. Cooking can alter some egg proteins but does not reliably remove the risk of an allergic reaction, so egg should be avoided unless a qualified clinician gives individual guidance.
Have another question about Organic boiled egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.