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Organic apple and banana puree with cereals Calories
Fruit-based puree with cereals; commonly used as a baby/toddler snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Organic apple and banana puree with cereals has 60 calories. It contains 13.3 g of carbs, 1 g of protein, 0.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Organic apple and banana puree with cereals Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
13.3g
· 5% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Organic apple and banana puree with cereals Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
Vitamin C
4.5mg · 5% DV
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
155mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
7mg · 1% DV
How Nutritious Is Organic apple and banana puree with cereals?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Organic apple and banana puree with cereals Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic apple and banana puree with cereals
To burn the 60 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Organic apple and banana puree with cereals Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic apple and banana puree with cereals Contain Allergens?
Contains these allergens:
Which Diets Is Organic apple and banana puree with cereals Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic apple and banana puree with cereals Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Organic apple and banana puree with cereals
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Frequently Asked Questions About Organic apple and banana puree with cereals
How many calories are in organic apple and banana puree with cereals?
Organic apple and banana puree with cereals provides 60 calories per 100 g. It contains 13.33 g of carbohydrates, 1 g of protein, and 0.22 g of fat per 100 g.
Is apple and banana cereal puree high glycemic?
This puree has a glycemic index of 48, which is considered low. It provides 1.56 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.