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Oreo vanilla ice cream Calories

Sweet creamy vanilla ice cream with Oreo cookie pieces

CALORIES

216kcal

58medium

POTASSIUM

185mg

FIBER

0.8g

Oreo vanilla ice cream Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

28.7g

· 52%

Protein

3.4g

· 6%

Fat

10.2g

· 42%

Fiber

0.8g

Oreo vanilla ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

92µg · 10% DV

0.38mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Iodine

8µg · 5% DV

Oreo vanilla ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oreo vanilla ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oreo vanilla ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Oreo vanilla ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oreo vanilla ice cream Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Magnum almond ice cream sandwich

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Oreo vanilla ice cream — Frequently Asked Questions

How many calories are in Oreo vanilla ice cream?

Oreo vanilla ice cream contains 216 calories per 100 g. A 100 g serving also provides 28.7 g of carbohydrates, 10.2 g of fat, and 3.4 g of protein.

Is Oreo vanilla ice cream suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and omnivore diets. It contains gluten, dairy, and soy, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.