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Oreo sandwich Calories
Sweet, chocolate, cream-filled, snack
CALORIES
GI
POTASSIUM
FIBER
Oreo sandwich Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
4.5g
· 4%
Fat
19g
· 36%
Fiber
2.5g
Oreo sandwich Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Iron
4mg · 22% DV
Sodium
400mg · 17% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Oreo sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Oreo sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo sandwich Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 350:1
Above the ideal 4:1 (350:1).
Foods Similar to Oreo sandwich
Oreo sandwich — Frequently Asked Questions
Why might an Oreo sandwich not keep you full for long?
It is high in carbohydrates while being relatively low in protein and fibre, so it may give quick energy without much staying power. Pairing it with yogurt, milk, or nuts can make the snack more balanced.
Is an Oreo sandwich better before or after a workout?
A small portion can work better before exercise when you want quick, convenient energy. After training, it is less ideal on its own and is better combined with a protein-rich food.
Does eating an Oreo sandwich at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain; overall intake and portion size matter more. The main issue is that sweet, ultra-processed foods can be easy to overeat.
How should an Oreo sandwich be stored after opening?
Once opened, keep it in an airtight container in a cool, dry place to help preserve its texture. Humidity can make the biscuit softer and less crisp.
Should an Oreo sandwich be kept in the fridge?
Usually no; refrigeration can introduce moisture and affect texture. In very hot weather, a cooler spot may help, but a dry pantry is generally better.
Can an Oreo sandwich be frozen?
It can be frozen from a food safety perspective, but the cream and biscuit may lose their original texture after thawing. For best quality, freezing is usually not recommended.
Is it better to eat an Oreo sandwich with milk or coffee?
Milk can make it a slightly more balanced snack because it adds protein. Coffee is a common flavour pairing, but it does not make the snack nutritionally complete.
How does an Oreo sandwich compare with a homemade cookie?
An Oreo sandwich is an ultra-processed product designed for consistent taste, texture, and shelf life. A homemade cookie can be simpler in ingredients, but its nutrition depends on the recipe.
Is an Oreo sandwich a good everyday snack for children?
It is better as an occasional treat than a daily habit. For regular snacks, fruit, yogurt, and less processed options are usually a better base.
Who should be careful with an Oreo sandwich?
People with gluten or soy allergy or sensitivity should be cautious because it contains those allergens. Those trying to limit ultra-processed sweets should also watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.