🍪
Oreo sandwich Calories
Sweet, chocolate, cream-filled, snack
CALORIES
GI
POTASSIUM
FIBER
Oreo sandwich Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
4.5g
· 4%
Fat
19g
· 36%
Fiber
2.5g
Oreo sandwich Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Iron
4mg · 22% DV
Sodium
400mg · 17% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Oreo sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Oreo sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo sandwich Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 350:1
Above the ideal 4:1 (350:1).
Foods Similar to Oreo sandwich
Have another question about Oreo sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.