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Oreo Golden Calories
Golden sandwich cookies with vanilla-flavored creme filling
CALORIES
GI
POTASSIUM
FIBER
Oreo Golden Nutrition Facts
Selected: 100 g
481
KCAL / 100G
Carbs
72.4g
· 60%
Protein
4.8g
· 4%
Fat
19.6g
· 36%
Fiber
2.1g
Oreo Golden Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
100mg · 14% DV
Oreo Golden Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo Golden Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Golden Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Golden Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Golden Fat Profile
SATURATED
6.3g
MONOUNSATURATED
8.2g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
Foods Similar to Oreo Golden
Oreo Golden — Frequently Asked Questions
How many calories are in Oreo Golden, and what are its macros?
Per 100 g, Oreo Golden provides 481 calories. That serving also contains 72.4 g carbs, 19.6 g fat, 4.8 g protein, and 2.1 g fiber.
Is Oreo Golden suitable for a vegetarian diet, and does it contain allergens?
Oreo Golden is compatible with vegetarian and flexitarian diets. It contains gluten and soy, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.