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Oreo dessert Calories
Popular, sweet, contains cream and Oreo cookies
CALORIES
GI
POTASSIUM
FIBER
Oreo dessert Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
55g
· 57%
Protein
3.5g
· 4%
Fat
17g
· 39%
Fiber
1.5g
Oreo dessert Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Calcium
55mg · 6% DV
Oreo dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo dessert Contain Allergens?
Contains these allergens:
Which Diets Is Oreo dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo dessert Fat Profile
SATURATED
6.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Oreo dessert
Oreo dessert — Frequently Asked Questions
How long does Oreo dessert keep in the fridge?
Oreo desserts made with milk or cream are usually best eaten within 2–3 days when refrigerated in a sealed container. Leaving them out at room temperature for long periods is not recommended.
Can Oreo dessert be frozen?
Yes, most Oreo desserts can be frozen, but the cream layer and cookie texture may soften after thawing. Freezing individual portions usually gives the best result.
Why can Oreo dessert leave you hungry again so quickly?
Desserts like this are typically rich in fast-digesting carbs and fat, while being relatively low in protein and fibre. Eaten on its own, it may not keep you full for very long.
What can you eat with Oreo dessert to make it feel more balanced?
Pairing it with plain yogurt, kefir, or an unsweetened coffee can help make the serving feel more controlled. A side with protein or more volume may reduce the urge to keep snacking.
Is Oreo dessert a good pre-workout snack?
Right before training, a rich creamy dessert may feel heavy for some people because of its fat content. If you want it before exercise, a small portion with some time to digest is usually a better choice.
Is it okay to eat Oreo dessert at night?
Eating it at night is not automatically harmful, but large portions may cause discomfort or encourage mindless snacking. A smaller serving is usually the better option late in the evening.
Is homemade Oreo dessert healthier than store-bought?
Not necessarily. If the recipe still uses plenty of cookies, cream, and sugar, it can remain just as energy-dense; the main advantage is better control over ingredients and portion size.
How does Oreo dessert compare with cheesecake?
Oreo dessert often relies more on cookies, whipped cream, or ready-made dessert components, while cheesecake is usually denser and more cheese-based. The better choice depends on the recipe, portion, and how often you eat it.
Who should be careful with Oreo dessert?
Anyone with gluten, dairy, or soy allergy or intolerance should be cautious because those allergens are present. It is also a food best kept occasional if you are trying to limit ultra-processed sweets.
Is Oreo dessert addictive?
It is not accurate to call it an addiction in the medical sense, but very sweet, highly palatable foods can make some people want more. That effect is often stronger with large portions and frequent eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.