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Oreo cup Calories
Cream-filled cookie, milk dessert, sweet, popular snack
CALORIES
GI
POTASSIUM
FIBER
Oreo cup Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
58g
· 59%
Protein
4.2g
· 4%
Fat
16g
· 37%
Fiber
2.2g
Oreo cup Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Oreo cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo cup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo cup Contain Allergens?
Contains these allergens:
Which Diets Is Oreo cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo cup Fat Profile
SATURATED
6.8g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.