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Oreo crumble Calories
Sweet, chocolatey, crushed cookie, used in desserts and ice cream
CALORIES
GI
POTASSIUM
FIBER
Oreo crumble Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
70g
· 57%
Protein
4.5g
· 4%
Fat
21g
· 39%
Fiber
3.2g
Oreo crumble Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Iron
4mg · 22% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Oreo crumble Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo crumble Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo crumble Contain Allergens?
Contains these allergens:
Which Diets Is Oreo crumble Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo crumble Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Oreo crumble
Oreo crumble — Frequently Asked Questions
How should Oreo crumble be stored after opening?
Keep it in an airtight container in a cool, dry place to protect it from moisture. If left open, it can lose its crunch and go stale faster.
Can Oreo crumble be frozen?
Yes, it can be frozen in a sealed container for short-term storage. After thawing, the texture may be softer, so it works best in dessert bases or toppings rather than on its own.
Why is Oreo crumble so popular in cheesecakes and layered desserts?
It adds a crunchy texture and a strong chocolate-cookie flavor that stands out in creamy desserts. That contrast is why it is commonly used in cheesecakes, parfaits, and similar sweets.
What happens if you eat Oreo crumble with milk or yogurt?
Milk or yogurt can make it feel less sweet and more balanced in texture. Even so, it is still mainly a sugary, refined dessert ingredient rather than a balanced snack by itself.
Is Oreo crumble better before or after a workout?
If you want quick energy, a small amount may fit better before exercise. After training, it makes more sense to pair it with a protein-rich food instead of relying on it alone.
Does eating Oreo crumble at night automatically cause weight gain?
No, weight gain depends more on your overall intake and habits than on the clock alone. Still, this is an energy-dense sweet, so portions can add up quickly.
Why is Oreo crumble often mixed with butter for dessert crusts?
Butter helps the crumbs stick together and hold their shape. This is especially useful for cheesecake crusts, bars, and other pressed dessert bases.
Is Oreo crumble the same as granola?
No, they may be used as toppings in similar ways, but they are very different foods. Granola is usually based on oats and nuts, while Oreo crumble is an ultra-processed cookie product used mainly for sweetness and texture.
Who should be careful with Oreo crumble?
People with gluten or soy allergies should avoid it because those allergens are present. It is also worth limiting if you are trying to cut back on ultra-processed foods.
Is it true that a little Oreo crumble is harmless so you can eat it freely?
Not really, because small amounts can easily turn into frequent, mindless eating. It is best treated as an occasional dessert ingredient, not an everyday staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.