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Oreo crumble Calories
Sweet, chocolatey, crushed cookie, used in desserts and ice cream
CALORIES
GI
POTASSIUM
FIBER
Oreo crumble Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
70g
· 57%
Protein
4.5g
· 4%
Fat
21g
· 39%
Fiber
3.2g
Oreo crumble Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Iron
4mg · 22% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Oreo crumble Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo crumble Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo crumble Contain Allergens?
Contains these allergens:
Which Diets Is Oreo crumble Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo crumble Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.