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Oreo cheesecake Calories
Cream cheese dessert with Oreo cookies, high calorie
CALORIES
GI
POTASSIUM
FIBER
Oreo cheesecake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
38g
· 41%
Protein
5.2g
· 6%
Fat
22g
· 53%
Fiber
1.2g
Oreo cheesecake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
Vitamin A
70µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Sodium
270mg · 12% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Oreo cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo cheesecake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Oreo cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo cheesecake Fat Profile
SATURATED
12g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Oreo cheesecake
Oreo cheesecake — Frequently Asked Questions
How long does Oreo cheesecake keep in the fridge?
Homemade or bakery Oreo cheesecake usually keeps well for about 3–4 days in the refrigerator. Covering it tightly helps prevent drying out and picking up other odors.
Can Oreo cheesecake be frozen?
Yes, it can be frozen in individual slices if wrapped well. For the best texture, thaw it slowly in the fridge rather than at room temperature.
Why can Oreo cheesecake feel so heavy?
The combination of cream cheese filling and cookie crust makes it dense and rich. That texture can make it feel especially heavy when the portion is large.
Does Oreo cheesecake go well with coffee?
Yes, coffee often balances the sweetness with bitter, roasted notes. Many people find a small slice easier to enjoy with plain coffee than on its own.
Is Oreo cheesecake a good pre-workout snack?
Usually not ideal right before training because rich, fatty desserts can sit heavily in the stomach. A lighter option is often more comfortable before exercise.
Is Oreo cheesecake good after a workout?
It can be enjoyed occasionally, but on its own it is not the most balanced recovery choice. Pairing it with a more protein-focused meal makes more sense after training.
Is Oreo cheesecake considered ultra-processed?
Yes, it is typically considered an ultra-processed dessert because it usually contains multiple refined and industrially formulated ingredients. It is better treated as an occasional food than a daily staple.
How is Oreo cheesecake different from regular cheesecake?
Oreo cheesecake is usually sweeter and has a stronger cookie-and-cream flavor. Regular cheesecake tends to highlight the tangy dairy flavor more clearly.
Who should be careful with Oreo cheesecake?
People with allergies or sensitivities to gluten, eggs, dairy, or soy should be cautious. Ingredients can vary by brand or recipe, so checking the label matters.
Does eating Oreo cheesecake at night automatically cause weight gain?
No, the time of day alone does not automatically cause weight gain; overall intake and portion size matter more. That said, rich desserts late at night may feel uncomfortable for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.