1 slice (medium) of Oreo Cake (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 48.6 g of carbs, 3.8 g of protein, 18 g of fat and 1.4 g of fiber. Its 1.9 mg of Iron covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Oreo Cake?

Oreo Cake is a modern dessert made with Oreo cookies, usually combining soft chocolate cake with a creamy filling or frosting. There is no single traditional recipe: the cookies may be crushed into the cream, layered between cake, or used whole as decoration. It draws on the familiar American sandwich cookie and is now made in many styles around the world.

The contrast of tender cake, smooth cream and crunchy, cocoa-flavoured biscuit makes it a rich celebration cake, often served by the slice at birthdays or with coffee. At 410 calories per 100 g, it is an energy-dense treat; a modest slice with unsweetened tea or coffee keeps the serving simple.

Oreo Cake Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 20% DV

Protein

4.2g

· 8% DV

Fat

20g

· 26% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 4% · Fat 44%

Oreo Cake Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

Vitamin A

60µg · 7% DV

0.08mg · 7% DV

Minerals

Sodium

270mg · 12% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Oreo Cake?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oreo Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oreo Cake

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oreo Cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oreo Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Oreo Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oreo Cake Fat Profile

SATURATED

8.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Compare Oreo Cake

🍰vs🍯

Oreo Cake vs Caramel sauce90 kcal more per 100 g

→🍰vs🍫

Oreo Cake vs Dark chocolate130 kcal fewer per 100 g

→🍰vs🍮

Oreo Cake vs Höşmerim90 kcal more per 100 g

→🍰vs🍫

Oreo Cake vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Oreo Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Oreo Cake

How do you make Oreo Cake?

Oreo Cake is commonly made with crushed Oreo cookies, a creamy filling, and extra cookies for topping. Press cookie crumbs mixed with melted butter into a pan, add the filling, and chill until firm; some recipes use baked cake layers instead.

Can you make Oreo Cake without baking it?

Yes, Oreo Cake can be made without an oven. Press a butter-and-cookie crumb base into a pan, spread a cream filling over it, and refrigerate until set. This no-bake version is convenient when you want a chilled dessert.

What is Oreo Cake made of?

Oreo Cake usually contains Oreo cookies, a creamy filling, and often butter, cream cheese, or whipped cream. Recipes vary: some use a crumb crust, while others layer Oreo pieces into chocolate cake and frosting.

How do you keep Oreo Cake from falling apart?

Oreo Cake holds together better when its crumb base is firmly pressed into the pan and the filling is fully chilled before slicing. Use a sharp knife, wiping it between cuts, to make cleaner slices without pulling the layers apart.

What is the difference between Oreo Cake and Oreo cheesecake?

Oreo cheesecake has a distinct cream-cheese filling and cheesecake texture, while Oreo Cake can refer to several desserts made with Oreo cookies. It may have sponge-cake layers, frosting, or a chilled cookie crust and cream filling.

How do you make Oreo Cake frosting?

Oreo Cake frosting is often made by beating butter or cream cheese with powdered sugar, then folding in finely crushed Oreo cookies. Add the crumbs gradually so the frosting stays spreadable, and chill it briefly if it becomes too soft.

How long does Oreo Cake last in the fridge?

Oreo Cake generally keeps for a few days when covered and refrigerated, especially if its filling contains cream or cream cheese. Keep it chilled between servings, and discard it if its smell, appearance, or texture changes.

Can you freeze Oreo Cake?

Yes, most Oreo Cake can be frozen. Wrap individual slices tightly or store them in an airtight container, then thaw them in the refrigerator before serving. Cookie toppings may soften after thawing, so add fresh crumbs afterward if desired.

Can you make Oreo Cake ahead of time?

Yes, Oreo Cake can be made a day ahead and kept covered in the refrigerator. The chilling time helps a no-bake filling set; add the final cookie decoration shortly before serving to keep it crisp.

What can you put on top of Oreo Cake?

Crushed or whole Oreo cookies, chocolate shavings, and piped frosting are popular toppings for Oreo Cake. Add cookie pieces close to serving time if you want them to stay crunchy against the moist cream.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026