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Oreo Cake Calories
Creamy, chocolatey cake with Oreo cookies
CALORIES
GI
POTASSIUM
FIBER
Oreo Cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 52%
Protein
4.2g
· 4%
Fat
20g
· 44%
Fiber
1.5g
Oreo Cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Sodium
270mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Oreo Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Cake Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Cake Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Oreo Cake
Oreo Cake — Frequently Asked Questions
How many calories are in Oreo Cake?
Oreo Cake contains 410 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 20 g of fat, and 4.2 g of protein.
Is Oreo Cake suitable for a diet?
Oreo Cake is calorie-dense at 410 calories per 100 g and is ultra-processed, so portion control may be important. It is compatible with omnivore and flexitarian diets, but contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.