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Scrambled eggs Calories
High-protein egg dish
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
6.7g
· 16%
Protein
4.3g
· 10%
Fat
14g
· 74%
Fiber
0.3g
Scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Scrambled eggs
Scrambled eggs — Frequently Asked Questions
How can I keep scrambled eggs from turning dry?
Cook them over low to medium heat and stir gently rather than aggressively. Take them off the heat while they still look slightly soft, as residual heat will continue cooking them.
When should I add salt to scrambled eggs?
You can add salt just before cooking or during cooking; neither approach is clearly superior. Adding it gradually makes it easier to control the final seasoning.
Are scrambled eggs better with milk or butter?
Milk can create a softer, lighter texture, while butter adds richness and flavor. Avoid adding too much liquid, which can make the eggs watery.
Can scrambled eggs be made ahead and stored?
Yes, cool them promptly and keep them in a covered container in the refrigerator for short-term storage. Reheat gently over low heat to reduce toughness.
Can you freeze scrambled eggs?
They can be frozen, but their texture may become wetter or more rubbery after thawing. Freeze in individual portions and thaw in the refrigerator for best results.
What goes well with scrambled eggs?
Vegetables such as spinach, mushrooms, tomatoes, peppers, and fresh herbs pair especially well with them. Serving them with a salad or whole-grain toast can make the meal more varied and satisfying.
Can scrambled eggs be eaten after a workout?
Yes, they can be a convenient post-workout meal. Pairing them with vegetables and, when needed, a carbohydrate food can create a more complete recovery meal.
Do scrambled eggs always raise cholesterol?
No. The effect of eggs on blood cholesterol varies between individuals, and the overall dietary pattern matters more than one food alone. People with high cholesterol, diabetes, or cardiovascular disease should seek individualized advice from a healthcare professional.
Why do scrambled eggs become rubbery?
Rubbery eggs are usually the result of high heat or overcooking, which tightens the egg proteins. Lower heat and a shorter cooking time produce a softer texture.
Who should be careful with scrambled eggs?
Anyone with an egg allergy should avoid them. Pregnant people, older adults, young children, and people with weakened immune systems should ensure eggs are cooked thoroughly for food safety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.