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Oregano toasted bread Calories
Carbohydrate-rich savory toast
CALORIES
GI
POTASSIUM
FIBER
Oregano toasted bread Nutrition Facts
Selected: 100 g
308
KCAL / 100G
Carbs
57.3g
· 74%
Protein
10.4g
· 13%
Fat
4.2g
· 13%
Fiber
3.4g
Oregano toasted bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
115µg · 29% DV
B2
0.25mg · 19% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Oregano toasted bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oregano toasted bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oregano toasted bread Contain Allergens?
Contains these allergens:
Which Diets Is Oregano toasted bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oregano toasted bread Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.42g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Oregano toasted bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.