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Oregano in brine with olive oil Calories
Aromatic herb preserve high in sodium with beneficial fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Oregano in brine with olive oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.8g
· 13%
Protein
2.3g
· 6%
Fat
13.2g
· 81%
Fiber
2.6g
Oregano in brine with olive oil Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
210µg · 23% DV
Vitamin E
2.4mg · 16% DV
B2
0.12mg · 9% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Calcium
160mg · 16% DV
Oregano in brine with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oregano in brine with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oregano in brine with olive oil Contain Allergens?
No known major allergens
Which Diets Is Oregano in brine with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oregano in brine with olive oil Fat Profile
SATURATED
1.9g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.