Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍬
Orcik with pomegranate Calories
Traditional Turkish sweet, orcik with pomegranate juice and walnuts
CALORIES
GI
POTASSIUM
FIBER
Orcik with pomegranate Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
74g
· 85%
Protein
3.2g
· 4%
Fat
4.5g
· 11%
Fiber
2.7g
Orcik with pomegranate Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Orcik with pomegranate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orcik with pomegranate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orcik with pomegranate Contain Allergens?
Contains these allergens:
Which Diets Is Orcik with pomegranate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orcik with pomegranate Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Orcik with pomegranate
Orcik with pomegranate — Frequently Asked Questions
How many calories are in pomegranate orcik?
Pomegranate orcik contains 330 calories per 100 g. A 100 g serving also provides 74 g of carbohydrates, 3.2 g of protein, and 4.5 g of fat.
Is pomegranate orcik suitable for a vegetarian diet?
Pomegranate orcik is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
Have another question about Orcik with pomegranate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.