🍬
Orcik with pomegranate Calories
Traditional Turkish sweet, orcik with pomegranate juice and walnuts
CALORIES
GI
POTASSIUM
FIBER
Orcik with pomegranate Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
74g
· 85%
Protein
3.2g
· 4%
Fat
4.5g
· 11%
Fiber
2.7g
Orcik with pomegranate Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Orcik with pomegranate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orcik with pomegranate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orcik with pomegranate Contain Allergens?
Contains these allergens:
Which Diets Is Orcik with pomegranate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orcik with pomegranate Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Orcik with pomegranate
Have another question about Orcik with pomegranate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.