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Orcik candy Calories
Traditional confection typically made with grape molasses and walnuts; energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Orcik candy Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
68.4g
· 69%
Protein
5.8g
· 6%
Fat
11.2g
· 25%
Fiber
3.9g
Orcik candy Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
122mg · 17% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Orcik candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orcik candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orcik candy Contain Allergens?
Contains these allergens:
Which Diets Is Orcik candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orcik candy Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Orcik candy
Orcik candy — Frequently Asked Questions
How many calories are in Orcik candy?
Orcik candy contains 392 calories per 100 g. A 100 g serving provides 68.4 g of carbohydrates, 5.8 g of protein, and 11.2 g of fat.
What is the glycemic index of Orcik candy?
Orcik candy has a glycemic index of 58. It contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.