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Orcik Calories
Traditional grape candy, energy source
CALORIES
GI
POTASSIUM
FIBER
Orcik Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
80g
· 96%
Protein
2.2g
· 3%
Fat
0.6g
· 1%
Fiber
2.5g
Orcik Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Orcik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orcik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orcik Contain Allergens?
No known major allergens
Which Diets Is Orcik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orcik Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orcik
Orcik — Frequently Asked Questions
Orcik kaç kalori?
Orcik, 100 gramında 350 kalori içerir. Karbonhidrat miktarı 100 gramda 80 gramdır.
Orcik kan şekerini hızlı yükseltir mi?
Orciğin glisemik indeksi 70'tir; bu değer yüksek glisemik indeks aralığındadır. Bu nedenle kan şekeri üzerindeki etkisine dikkat etmek isteyenler porsiyon kontrolü yapmalıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.