1 piece (medium) of Orcik (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 32 g of carbs, 0.9 g of protein, 0.2 g of fat and 1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Orcik Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

80g

· 29% DV

Protein

2.2g

· 4% DV

Fat

0.6g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 3% · Fat 1%

Orcik Vitamins & Minerals

Vitamins

0.2mg · 4% DV

0.07mg · 4% DV

0.04mg · 3% DV

0.03mg · 2% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Phosphorus

28mg · 4% DV

Magnesium

13mg · 3% DV

How Nutritious Is Orcik?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Orcik Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orcik

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Orcik Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orcik Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orcik Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orcik Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Orcik

🍬vs🍯

Orcik vs Caramel sauce30 kcal more per 100 g

→🍬vs🍫

Orcik vs Dark chocolate190 kcal fewer per 100 g

→🍬vs🍮

Orcik vs Höşmerim30 kcal more per 100 g

→🍬vs🍫

Orcik vs Chocolate sauce140 kcal more per 100 g

→

Foods Similar to Orcik

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Orcik

How many calories are in Orcik?

Orcik provides 350 calories per 100 g. It contains 80 g of carbohydrates per 100 g.

Does Orcik raise blood sugar quickly?

Orcik has a glycemic index of 70, which is in the high GI range. People monitoring blood sugar may want to pay attention to portion size.

Have another question about Orcik?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026