1 piece (medium) of Orange wafer (22 g) has 112 calories. That works out to 510 calories per 100 g. It contains 14.6 g of carbs, 1.3 g of protein, 5.5 g of fat and 0.4 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Orange wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

66.5g

· 24% DV

Protein

5.8g

· 12% DV

Fat

24.8g

· 32% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Orange wafer Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 6% DV

0.9mg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Orange wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Orange wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange wafer

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Orange wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Orange wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange wafer Fat Profile

SATURATED

11.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Compare Orange wafer

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Orange wafer vs Hawthorn Vinegar492 kcal more per 100 g

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Foods Similar to Orange wafer

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Orange wafer

How many calories are in orange wafer?

Orange wafer contains 510 calories per 100 g. The same amount provides 24.8 g of fat and 66.5 g of carbohydrates.

Is orange wafer suitable for vegetarians?

Orange wafer is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

Have another question about Orange wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026