6 piece (medium) of Orange-stuffed green olives (25 g) has 36 calories. That works out to 145 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 389 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Orange-stuffed green olives Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 1% DV

Protein

· 2% DV

Fat

15.3g

· 20% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 3% · Fat 87%

Orange-stuffed green olives Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.24mg · 2% DV

Minerals

Sodium

1556mg · 68% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

Selenium

0.9µg · 2% DV

How Nutritious Is Orange-stuffed green olives?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Orange-stuffed green olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange-stuffed green olives

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Orange-stuffed green olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange-stuffed green olives Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange-stuffed green olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Orange-stuffed green olives Fat Profile

SATURATED

2.1g

MONOUNSATURATED

11.3g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

Compare Orange-stuffed green olives

🫒vs🧴

Orange-stuffed green olives vs Hawthorn Vinegar127 kcal more per 100 g

→🫒vs🌯

Orange-stuffed green olives vs Tantuni65 kcal fewer per 100 g

→🫒vs🌯

Orange-stuffed green olives vs Chicken Wrap50 kcal fewer per 100 g

→🫒vs🍫

Orange-stuffed green olives vs Protein Bar205 kcal fewer per 100 g

→

Foods Similar to Orange-stuffed green olives

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Orange-stuffed green olives

How many calories are in orange-stuffed green olives?

Orange-stuffed green olives provide 145 calories per 100 g. The calorie amount changes with the portion you eat.

How much fat is in orange-stuffed green olives?

Orange-stuffed green olives contain 15.3 g of fat per 100 g. Fat provides a substantial share of this food's calories.

Are orange-stuffed green olives keto-friendly?

Yes. They are listed as compatible with a keto diet and contain 3.8 g of carbohydrates per 100 g.

What is the glycemic index of orange-stuffed green olives?

Orange-stuffed green olives have a glycemic index of 15. This is considered a low GI value.

Do orange-stuffed green olives contain protein?

Yes, they provide 1 g of protein per 100 g. They are not a high-protein food.

Are orange-stuffed green olives a good source of fiber?

They contain 3.3 g of fiber per 100 g. This can contribute to overall daily fiber intake.

Are orange-stuffed green olives vegan?

Yes, they are listed as suitable for vegan diets. They are also compatible with vegetarian eating patterns.

Are orange-stuffed green olives gluten-free?

Yes, they are listed as compatible with a gluten-free diet. They can fit into a gluten-free eating pattern.

Can orange-stuffed green olives fit a Mediterranean diet?

Yes, they are listed as compatible with the Mediterranean diet. They are also suitable for omnivore, pescatarian, paleo, and flexitarian diets.

Are orange-stuffed green olives processed?

Yes. Orange-stuffed green olives are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 3, 2026