3 piece (medium) of Orange stick dark chocolate coated (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 1.1 g of protein, 4.2 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Orange stick dark chocolate coated?

Orange sticks coated in dark chocolate are strips of orange peel softened in sugar syrup, then dipped in dark chocolate. They bring together fragrant citrus and deep cocoa, with a firm chocolate shell and a tender, slightly chewy centre. The sweet is especially associated with European confectionery traditions and is also easy to find in assorted chocolate boxes and specialist sweet shops around the world.

Serve one or two with coffee or tea, or offer them after a meal alongside other small sweets. They are mainly a source of carbohydrate, with some fat and fibre, so a modest portion makes a satisfying treat without crowding out the rest of a snack. Pair them with unsweetened coffee or tea to balance their sweetness.

Orange stick dark chocolate coated Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68g

· 25% DV

Protein

3.5g

· 7% DV

Fat

14g

· 18% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 3% · Fat 31%

Orange stick dark chocolate coated Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

0.2mg · 4% DV

Minerals

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

How Nutritious Is Orange stick dark chocolate coated?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Orange stick dark chocolate coated Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange stick dark chocolate coated

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Orange stick dark chocolate coated Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange stick dark chocolate coated Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Orange stick dark chocolate coated Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange stick dark chocolate coated Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Orange stick dark chocolate coated

36bvs🍯

Orange stick dark chocolate coated vs Caramel sauce90 kcal more per 100 g

→36bvs🍫

Orange stick dark chocolate coated vs Dark chocolate130 kcal fewer per 100 g

→36bvs🍮

Orange stick dark chocolate coated vs Höşmerim90 kcal more per 100 g

→36bvs🍫

Orange stick dark chocolate coated vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Orange stick dark chocolate coated

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Orange stick dark chocolate coated

What is a dark chocolate-coated orange stick?

A dark chocolate-coated orange stick is a confection made by covering a strip of orange peel, usually candied, with dark chocolate. It combines the peel’s citrus aroma and chewy texture with the firm, cocoa-rich coating.

Are dark chocolate-coated orange sticks made from candied orange peel?

Usually, yes. The orange peel is commonly softened and cooked in sugar syrup before it is dried and coated in chocolate. Recipes vary, so the peel’s sweetness and chewiness can differ between products.

How are dark chocolate-coated orange sticks made?

To make dark chocolate-coated orange sticks, orange peel is cut into strips, softened, and simmered in sugar syrup. Once dried, the strips are dipped in melted dark chocolate and left to set.

Why do dark chocolate-coated orange sticks taste bitter?

The bitterness in dark chocolate-coated orange sticks can come from the cocoa in the chocolate or from the white pith left on the orange peel. A thicker layer of pith can also make the citrus flavor sharper.

How should you store dark chocolate-coated orange sticks?

Store dark chocolate-coated orange sticks in a tightly closed container in a cool, dry place away from sunlight. Heat can soften or melt the chocolate; if you refrigerate them, seal them well to keep out moisture and food odors.

What drinks go well with dark chocolate-coated orange sticks?

Dark chocolate-coated orange sticks pair well with espresso or unsweetened coffee, which balances their sweetness and brings out the citrus and cocoa flavors. They also work with black tea as a small after-dinner treat.

Can you make dark chocolate-coated orange sticks at home?

Yes. Simmer strips of orange peel until tender, cook them in sugar syrup, and let them dry completely. Dip each strip in melted dark chocolate, then leave it on baking paper until the coating sets.

Why does the chocolate on dark chocolate-coated orange sticks turn white?

A whitish film on dark chocolate-coated orange sticks is often chocolate bloom, caused by temperature changes that bring cocoa butter or sugar to the surface. It can affect appearance and texture, but by itself does not mean the sticks are spoiled.

Can dark chocolate-coated orange sticks be frozen?

Yes, dark chocolate-coated orange sticks can be frozen in an airtight container, although condensation during thawing may dull the chocolate or make it sticky. Let them come back to room temperature while still sealed to reduce moisture on the coating.

Are dark chocolate-coated orange sticks a healthy snack?

Dark chocolate-coated orange sticks are a sweet confection, not a substitute for fresh fruit. The orange peel gives them a citrus flavor, but the candied peel and chocolate make them better treated as an occasional sweet than as a daily fruit serving.

Have another question about Orange stick dark chocolate coated?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026