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Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
47
KCAL / 100G
Carbs
11.8g
· 91%
Protein
0.9g
· 7%
Fat
0.1g
· 2%
Fiber
2.4g
Vitamins
Vitamin C
53.2mg · 59% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
181mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Orange slice contains 47 calories per 100 g. It is a relatively low-calorie fruit choice.
There are 11.8 g of carbohydrates in 100 g of orange slice. This carbohydrate content is part of the fruit's natural macronutrient profile.
No. Orange slice provides 0.9 g of protein per 100 g, so it is not considered a high-protein food.
Orange slice is very low in fat, with 0.1 g per 100 g. It can fit diets that aim to keep fat intake low.
Orange slice provides 2.4 g of fiber per 100 g. Its fiber content can contribute to a more filling snack or meal component.
Orange slice has a glycemic index of 43. This falls within the low glycemic index range.
With 47 calories per 100 g, orange slice can fit into calorie-conscious eating plans. Portion size should still match your overall calorie and carbohydrate goals.
Yes. Orange slice is compatible with vegan and vegetarian diets, as well as omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Yes, orange slice is compatible with a gluten-free diet. It is an unprocessed fruit.
No. Orange slice is classified as an unprocessed food. It is simply fruit served in slices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.