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Low GI
Natural

Orange slice Calories

Vitamin C, fiber, low calorie

CALORIES

47kcal

GI

43low

POTASSIUM

181mg

FIBER

2.4g

Orange slice Nutrition Facts

Selected: 100 g

47

KCAL / 100G

Carbs

11.8g

· 91%

Protein

0.9g

· 7%

Fat

0.1g

· 2%

Fiber

2.4g

Orange slice Vitamins & Minerals

Vitamins

Vitamin C

53.2mg · 59% DV

B1

0.09mg · 8% DV

Folate

30µg · 8% DV

B5

0.25mg · 5% DV

Minerals

Potassium

181mg · 5% DV

Calcium

40mg · 4% DV

Magnesium

10mg · 2% DV

Phosphorus

14mg · 2% DV

Orange slice Glycemic Index

GLYCEMIC INDEX

43
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Orange slice Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange slice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange slice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange slice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

Foods Similar to Orange slice

🫐

Frozen mixed fruit

58 kcal

🍎

Summer apple

52 kcal

🍒

Yellow cherry

63 kcal

🍑

Flat peach

39 kcal

🍑

Fresh apricot

48 kcal

🟢

Lime

30 kcal

🟢

Greengage plum

46 kcal

🍋

Lemon slice

29 kcal

Orange slice — Frequently Asked Questions

How many calories are in an orange slice?

Orange slice contains 47 calories per 100 g. It is a relatively low-calorie fruit choice.

How many carbs are in orange slice?

There are 11.8 g of carbohydrates in 100 g of orange slice. This carbohydrate content is part of the fruit's natural macronutrient profile.

Is orange slice high in protein?

No. Orange slice provides 0.9 g of protein per 100 g, so it is not considered a high-protein food.

Does orange slice contain fat?

Orange slice is very low in fat, with 0.1 g per 100 g. It can fit diets that aim to keep fat intake low.

How much fiber is in orange slice?

Orange slice provides 2.4 g of fiber per 100 g. Its fiber content can contribute to a more filling snack or meal component.

What is the glycemic index of orange slice?

Orange slice has a glycemic index of 43. This falls within the low glycemic index range.

Is orange slice good for a weight-loss diet?

With 47 calories per 100 g, orange slice can fit into calorie-conscious eating plans. Portion size should still match your overall calorie and carbohydrate goals.

Can vegans and vegetarians eat orange slice?

Yes. Orange slice is compatible with vegan and vegetarian diets, as well as omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

Is orange slice gluten-free?

Yes, orange slice is compatible with a gluten-free diet. It is an unprocessed fruit.

Is orange slice processed food?

No. Orange slice is classified as an unprocessed food. It is simply fruit served in slices.

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Nutrition data compiled from USDA FoodData Central and scientific sources.