1 slice (medium) of Orange slice (30 g) has 14 calories. That works out to 47 calories per 100 g. It contains 3.5 g of carbs, 0.3 g of protein, 0 g of fat and 0.7 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

Orange slice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 4% DV

Protein

0.9g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 7% · Fat 2%

Orange slice Vitamins & Minerals

Vitamins

Vitamin C

53.2mg · 59% DV

0.09mg · 8% DV

Folate

30µg · 8% DV

0.25mg · 5% DV

Minerals

Potassium ⭐

181mg · 5% DV

Calcium

40mg · 4% DV

Magnesium

10mg · 2% DV

Phosphorus

14mg · 2% DV

How Nutritious Is Orange slice?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Orange slice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange slice

To burn the 47 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Orange slice Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange slice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange slice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange slice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

Compare Orange slice

🍊vs🍓

Orange slice vs Strawberry15 kcal more per 100 g

→🍊vs🥑

Orange slice vs Avocado113 kcal fewer per 100 g

→🍊vs🍑

Orange slice vs Peach8 kcal more per 100 g

→🍊vs🍇

Orange slice vs Dried Raisins252 kcal fewer per 100 g

→

Foods Similar to Orange slice

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Orange slice

How can I peel orange slices more easily?

Rolling a room-temperature orange gently on the counter for a few seconds can help loosen the peel. Start at the stem end and peel carefully to keep the segments intact.

How long do orange slices stay fresh after cutting?

Store cut orange slices in an airtight container in the refrigerator and use them within 2–3 days for the best flavor and texture. Do not leave them at room temperature for extended periods.

Can orange slices be frozen?

Yes. Freeze the slices in a single layer first, then transfer them to an airtight freezer bag. They will become softer after thawing, so they are best used in smoothies, sorbets, or sauces.

Should you eat the white pith on orange slices?

The white pith is edible and contains fibre and plant compounds. It can taste slightly bitter, but there is no need to remove it unless you prefer the flavor without it.

What foods pair well with orange slices?

Orange pairs well with yogurt, oats, cinnamon, walnuts, almonds, and fresh mint. In savory dishes, try it with rocket, fennel, olives, or mild cheese in a salad.

Is eating an orange better than drinking orange juice?

Eating the fruit is usually the more filling option because the segments retain their natural fibre. Juice contains less fibre and can make it easier to consume several oranges quickly.

Are orange slices better before or after a workout?

Orange slices can work as a light pre-workout snack because they provide carbohydrates and fluid. After exercise, pairing them with yogurt, milk, or another protein-containing food makes a more balanced recovery snack.

Can eating orange at night upset your stomach?

For most people, an orange in the evening is fine. Its acidity may worsen heartburn or reflux in sensitive people, so avoid having it immediately before lying down if this applies to you.

Do oranges cure colds?

No, oranges do not cure the common cold. They can contribute useful nutrients as part of an overall balanced diet, but they do not prevent or treat an infection on their own.

Who should be cautious with oranges?

People with reflux, gastritis, mouth ulcers, or sensitive teeth may find acidic citrus fruits irritating. If you take regular medication, ask a pharmacist or clinician about possible citrus interactions, as they vary by medicine.

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Nutrition data compiled from USDA FoodData Central and scientific sources.