1 cup (medium) of Orange semolina pudding (180 g) has 266 calories. That works out to 148 calories per 100 g. It contains 48.8 g of carbs, 5.8 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Orange semolina pudding Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

27.1g

· 10% DV

Protein

3.2g

· 6% DV

Fat

3.1g

· 4% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 9% · Fat 18%

Orange semolina pudding Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.13mg · 10% DV

0.09mg · 8% DV

0.31mg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Selenium

5.8µg · 11% DV

Calcium

92mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Orange semolina pudding?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Orange semolina pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange semolina pudding

To burn the 148 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Orange semolina pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange semolina pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange semolina pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange semolina pudding Fat Profile

SATURATED

1.76g

MONOUNSATURATED

0.79g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Orange semolina pudding

🍊vs🍯

Orange semolina pudding vs Caramel sauce172 kcal fewer per 100 g

→🍊vs🍫

Orange semolina pudding vs Dark chocolate392 kcal fewer per 100 g

→🍊vs🍮

Orange semolina pudding vs Höşmerim172 kcal fewer per 100 g

→🍊vs🍫

Orange semolina pudding vs Chocolate sauce62 kcal fewer per 100 g

→

Foods Similar to Orange semolina pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026