1 piece (medium) of Orange semolina cake (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 37.6 g of carbs, 3.4 g of protein, 5.8 g of fat and 1 g of fiber. Its 52 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Orange semolina cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

47g

· 17% DV

Protein

4.2g

· 8% DV

Fat

7.2g

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 6% · Fat 24%

Orange semolina cake Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.07mg · 5% DV

Vitamin A

35µg · 4% DV

0.05mg · 4% DV

Minerals

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Calcium

38mg · 4% DV

How Nutritious Is Orange semolina cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Orange semolina cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange semolina cake

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Orange semolina cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange semolina cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange semolina cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange semolina cake Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Orange semolina cake

🍰vs🍯

Orange semolina cake vs Caramel sauce50 kcal fewer per 100 g

→🍰vs🍫

Orange semolina cake vs Dark chocolate270 kcal fewer per 100 g

→🍰vs🍮

Orange semolina cake vs Höşmerim50 kcal fewer per 100 g

→🍰vs🍫

Orange semolina cake vs Chocolate sauce60 kcal more per 100 g

→

Foods Similar to Orange semolina cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Orange semolina cake

How many calories are in orange semolina cake?

Orange semolina cake contains 270 calories per 100 g. The same amount provides 47 g of carbohydrates, 7.2 g of fat, and 4.2 g of protein.

Does orange semolina cake contain gluten or dairy?

Yes. Orange semolina cake contains gluten, dairy, and eggs, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026