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Orange semolina cake Calories

Sweet, syrup-soaked semolina cake with orange flavor

CALORIES

270kcal

65high

POTASSIUM

90mg

FIBER

1.2g

Orange semolina cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

47g

· 70%

Protein

4.2g

· 6%

Fat

7.2g

· 24%

Fiber

1.2g

Orange semolina cake Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.07mg · 5% DV

Vitamin A

35µg · 4% DV

0.05mg · 4% DV

Minerals

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Calcium

38mg · 4% DV

Orange semolina cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Orange semolina cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange semolina cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange semolina cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange semolina cake Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Orange semolina cake — Frequently Asked Questions

How many calories are in orange semolina cake?

Orange semolina cake contains 270 calories per 100 g. The same amount provides 47 g of carbohydrates, 7.2 g of fat, and 4.2 g of protein.

Does orange semolina cake contain gluten or dairy?

Yes. Orange semolina cake contains gluten, dairy, and eggs, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.