Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍊
Orange segments Calories
High in vitamin C, juicy and fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Orange segments Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.8g
· 91%
Protein
0.9g
· 7%
Fat
0.1g
· 2%
Fiber
2.4g
Orange segments Vitamins & Minerals
Vitamins
Vitamin C
53.2mg · 59% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
181mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Orange segments Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange segments Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange segments Contain Allergens?
No known major allergens
Which Diets Is Orange segments Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orange segments Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange segments
Orange segments — Frequently Asked Questions
How can orange segments be prepared more easily?
Rolling the whole orange gently on the counter or in your hands before peeling may help loosen the segments. Leaving some of the white pith on the fruit also helps retain its natural fibre.
How long do peeled orange segments stay fresh in the fridge?
Keep peeled segments in an airtight container in the refrigerator and ideally eat them within 2–3 days. Leaving them at room temperature for long periods speeds up loss of flavour and texture.
Can orange segments be frozen?
Yes. Freeze the segments in a single layer first, then transfer them to a sealed freezer bag or container. They become softer after thawing, so they work best in smoothies, sauces, or yogurt.
What foods pair well with orange segments?
Orange segments pair well with yogurt, kefir, oats, walnuts, almonds, and cinnamon. Combining them with yogurt or nuts can make a snack more satisfying than fruit alone.
Can orange segments be used in a savoury meal?
Yes, they add freshness to salads with rocket, fennel, avocado, olives, or cheese. Their acidity also works well with chicken or fish in a main-meal salad.
Do oranges cure a cold?
No, oranges do not cure colds. They can be part of a balanced diet that includes vitamin C, but they do not replace rest, fluids, or medical care when needed.
Are orange segments better before or after exercise?
Their juicy, easy-to-digest nature can make them a light pre-workout choice. After exercise, pair them with a protein-containing food such as yogurt or milk to better support recovery.
Can eating orange segments at night cause discomfort?
A small serving is fine for many people, but citrus acidity can worsen heartburn or reflux in sensitive individuals. If this happens, avoid eating them close to bedtime.
Why choose orange segments instead of orange juice?
Eating the segments retains the fruit's fibre and usually takes longer than drinking juice. Juice is easier to consume in larger amounts and may be less filling.
Who should be cautious with orange segments?
People with reflux, gastritis, or mouth ulcers may find citrus irritating. Anyone following a medically prescribed potassium restriction for kidney disease should discuss suitable portions with their healthcare professional.
Have another question about Orange segments?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.