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Orange (peeled) Calories
Rich in vitamin C, low calorie, fresh and juicy fruit
CALORIES
GI
POTASSIUM
FIBER
Orange (peeled) Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.8g
· 91%
Protein
0.9g
· 7%
Fat
0.1g
· 2%
Fiber
2.4g
Orange (peeled) Vitamins & Minerals
Vitamins
Vitamin C
53.2mg · 59% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
181mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Orange (peeled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange (peeled) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange (peeled) Contain Allergens?
No known major allergens
Which Diets Is Orange (peeled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange (peeled) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange (peeled)
Orange (peeled) — Frequently Asked Questions
How long does peeled orange last in the fridge?
Once peeled, orange is best eaten the same day because exposure to air speeds up quality loss. In an airtight container in the refrigerator, it will usually stay fresh for 1–2 days.
Can peeled orange be frozen?
Yes. Freeze the segments in a single layer first, then transfer them to a sealed freezer bag; after thawing they become softer, so they work best in smoothies or desserts.
Is drinking orange juice the same as eating an orange?
No. A whole orange retains its pulp and requires chewing, which generally makes it more filling. Juice is easier to drink quickly and can make large portions less noticeable.
Should you eat the white pith on an orange?
Yes, the white layer beneath the peel is edible. It can taste slightly bitter, but it contains fibre and plant compounds, so there is no need to remove it unless you dislike the texture or flavour.
Why does an orange sometimes taste bitter or very sour?
Flavour varies with the variety, ripeness at harvest, and storage conditions. Long storage can dull sweetness; if the fruit tastes unusually bitter and also looks or smells off, discard it.
Can orange be eaten with iron-rich foods?
Yes. Vitamin C in orange can help the body absorb non-heme iron from plant foods such as lentils, beans, and leafy greens. Try it alongside a lentil salad or a bean-based meal.
Is orange better before or after a workout?
Either can work. Before exercise, it is a light snack option; after exercise, pair it with a protein-containing food such as yogurt or kefir for a more balanced recovery snack.
Is it bad to eat an orange at night?
For most people, eating an orange at night is not harmful. However, its acidity may worsen reflux or heartburn in sensitive people, especially when eaten close to bedtime.
Can oranges cure a cold?
No, oranges do not cure colds. Their vitamin C supports normal immune function, but no single food can prevent or treat a cold on its own.
Who should be cautious with oranges?
People with reflux, gastritis, mouth ulcers, or a sensitive stomach may find citrus acidity irritating. Anyone taking regular medication should also check their medicine instructions, as some drugs have citrus-related interaction warnings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.