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Orange Nut Cake Calories
Sweet orange-flavored cake with mixed nuts
CALORIES
GI
POTASSIUM
FIBER
Orange Nut Cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
48.5g
· 49%
Protein
6.2g
· 6%
Fat
20.1g
· 45%
Fiber
2.8g
Orange Nut Cake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.5µg · 25% DV
Phosphorus
128mg · 18% DV
Magnesium
52mg · 12% DV
Orange Nut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange Nut Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Nut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Orange Nut Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Nut Cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
8.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Foods Similar to Orange Nut Cake
Orange Nut Cake — Frequently Asked Questions
How many calories are in orange nut cake?
Orange nut cake contains 390 calories per 100g. The total calories will increase or decrease based on your portion size.
How much protein does orange nut cake have?
It provides 6.2g of protein per 100g. It contains some protein, but it is still primarily a sweet food.
Is orange nut cake high in carbs?
It has 48.5g of carbohydrates per 100g. That makes it a dessert to watch if you are tracking carb intake.
How much fat is in orange nut cake?
Orange nut cake contains 20.1g of fat per 100g. A significant share of its energy comes from fat and carbohydrates.
Does orange nut cake contain fiber?
Yes, it contains 2.8g of fiber per 100g. It has some fiber, but it is not a particularly high-fiber option.
What is the glycemic index of orange nut cake?
The glycemic index is 62. This may matter for people who monitor the glycemic impact of foods.
Is orange nut cake good for a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. Since it has 390 calories per 100g, portion control can be important.
Is orange nut cake healthy?
It provides protein, fat, carbs, and fiber, but it is also classified as a processed sweet. Its nutrition profile should be considered together with its calorie density and processing level.
What allergens are in orange nut cake?
It contains gluten, eggs, tree nuts, and dairy. It is not suitable for people avoiding those allergens.
Is orange nut cake vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is not suitable for vegan diets because it contains eggs and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.