Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍊
Orange (half) Calories
Rich in vitamin C, low calorie, refreshing
CALORIES
GI
POTASSIUM
FIBER
Orange (half) Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.8g
· 91%
Protein
0.9g
· 7%
Fat
0.1g
· 2%
Fiber
2.4g
Orange (half) Vitamins & Minerals
Vitamins
Vitamin C
53.2mg · 59% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
181mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Orange (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange (half) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange (half) Contain Allergens?
No known major allergens
Which Diets Is Orange (half) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange (half) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange (half)
Orange (half) — Frequently Asked Questions
How should half an orange be stored after cutting?
Keep a cut orange in an airtight container in the refrigerator. For the best flavour and texture, eat it within one to two days.
Can orange segments be frozen?
Yes. Peel the orange, remove any seeds, and freeze the segments in a single layer before transferring them to a container. They will become softer after thawing, so they work especially well in smoothies, yogurt, or sauces.
Is drinking orange juice the same as eating an orange?
Not quite. A whole orange provides pulp and requires chewing, which can make it more satisfying, while juice is easier to drink in a larger amount quickly.
Why is orange often served with iron-rich foods?
Vitamin C in orange helps the body absorb non-heme iron, the form found in plant foods. Adding orange to a meal with lentils, beans, or leafy greens is a useful pairing.
Can eating oranges prevent or cure a cold?
No single food, including orange, can prevent or cure the common cold. Oranges can still contribute vitamin C as part of an overall varied diet.
Is an orange better before or after exercise?
Before exercise, it can be a light, refreshing snack, although people with sensitive stomachs may prefer not to eat it immediately beforehand. After exercise, pair it with a protein-containing food such as yogurt or kefir for a more balanced recovery snack.
Is it bad to eat an orange at night?
For most people, eating an orange at night is not a problem. If you experience reflux or heartburn, avoid having citrus close to bedtime.
Is orange zest safe to eat?
The coloured outer zest can be used for flavouring, but wash the orange thoroughly under running water first. Choose clean fruit intended for food use, especially when using the peel in recipes.
Can oranges harm tooth enamel?
Their acidity may contribute to enamel erosion when citrus is eaten or sipped very frequently over time. Rinsing with water afterward and waiting about 30 minutes before brushing can help protect teeth.
Who should be careful with oranges?
People with a citrus allergy, troublesome reflux, or a medically prescribed potassium restriction should follow advice from their clinician or dietitian. Oranges are not the same as grapefruit, which is known for interactions with certain medicines.
Have another question about Orange (half)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.