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Orange chocolate dragee Calories
Chocolate-coated orange dragee
In season: Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
10 piece (medium) of Orange chocolate dragee (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 1.3 g of protein, 6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Orange chocolate dragee Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 24% DV
Protein
4.2g
· 8% DV
Fat
20g
· 26% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Orange chocolate dragee Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B2
0.07mg · 5% DV
B5
0.2mg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
How Nutritious Is Orange chocolate dragee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Orange chocolate dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange chocolate dragee
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Orange chocolate dragee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange chocolate dragee Contain Allergens?
Contains these allergens:
Which Diets Is Orange chocolate dragee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange chocolate dragee Fat Profile
SATURATED
12g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Orange chocolate dragee
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Frequently Asked Questions About Orange chocolate dragee
How many calories are in orange chocolate dragees?
Orange chocolate dragees contain 470 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates and 20 g of fat.
Are orange chocolate dragees vegetarian?
Orange chocolate dragees are compatible with vegetarian, flexitarian, and omnivorous diets. They contain dairy and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.