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Orange date ball Calories
Naturally sweet, contains fiber
In season: Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Orange date ball (25 g) has 79 calories. That works out to 314 calories per 100 g. It contains 18.7 g of carbs, 0.7 g of protein, 0.3 g of fat and 2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
What is Orange date ball?
An Orange date ball is a small homemade sweet made by mashing or blending dates with orange zest and shaping the mixture into bite-sized rounds. It is more of a simple, adaptable snack than a dish tied to one particular region; some versions also use a little orange juice to bring the mixture together.
Soft and chewy, it pairs the dates’ caramel-like sweetness with a bright citrus aroma. It can be served with tea or coffee, packed as a portable snack, or offered as a small after-dinner treat. Dates provide fibre, while the fruit gives the ball its sweetness without needing much added sugar. Keep the portion modest, or pair one with a few nuts for a more substantial snack.
Orange date ball Nutrition Facts
Selected: 100 g
314
KCAL / 100G
Carbs
74.8g
· 27% DV
Protein
2.6g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
8.1g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Orange date ball Vitamins & Minerals
Vitamins
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
Vitamin C
9.8mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Potassium ⭐
522mg · 15% DV
Magnesium
31mg · 7% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Orange date ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Orange date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange date ball
To burn the 314 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Orange date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange date ball Contain Allergens?
No known major allergens
Which Diets Is Orange date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange date ball Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Orange date ball
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Frequently Asked Questions About Orange date ball
How do you make orange date balls?
Orange date balls are made by blending soft, pitted dates with orange zest and enough optional binder to form a firm mixture. Roll it into small balls, then chill them before serving. If the mixture is too dry, add a little orange juice gradually.
What ingredients go into orange date balls?
Dates and orange zest are the defining ingredients in orange date balls. Recipes may also use nuts, oats, cocoa, or shredded coconut for texture or coating; the exact additions vary, so the balls can be adapted to what you have on hand.
Are orange date balls no-bake?
Yes, orange date balls are usually a no-bake snack. Blend or mash the dates with orange zest and any binder, shape the mixture, and refrigerate it to firm up; there is no need to bake the fruit mixture.
Why are my orange date balls too sticky or crumbly?
Orange date balls turn crumbly when the dates are too dry, and sticky when the mixture has too much moisture. Add a small amount of orange juice to a dry mixture, or mix in ground nuts or oats if it is wet, then chill before rolling.
Should you use orange zest or orange juice in orange date balls?
Use orange zest for a concentrated citrus flavor in orange date balls. A little juice can soften the dates and help the mixture come together, but too much makes it sticky; grate only the orange-colored peel, since the white pith tastes bitter.
Which dates are best for orange date balls?
Soft, pitted dates are easiest to use for orange date balls because they blend into a smooth mixture. If your dates are firm or dry, soak them briefly in warm water and drain them well before blending so the mixture can hold its shape.
How should you store orange date balls?
Store orange date balls in a sealed container in the refrigerator. This keeps them firm and is especially useful for recipes containing fresh orange juice; take out only the portion you plan to serve and return the rest to the fridge.
Can you freeze orange date balls?
Yes, orange date balls can be frozen. Arrange them separately on a tray until firm, then transfer them to a sealed freezer-safe container so they do not stick together; thaw the amount you want in the refrigerator before eating.
Do orange date balls need added sugar?
No, orange date balls generally need no added sugar because dates provide sweetness. The final taste depends on the dates and how much orange you use; choose unsweetened add-ins if you want to keep the recipe from becoming sweeter.
Can you make orange date balls ahead of time?
Yes, orange date balls are convenient to prepare ahead because chilling helps them firm up. Shape them, store them covered in the refrigerator, and serve them cold or let them sit briefly at room temperature if you prefer a softer texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.