🍊
Orange date ball Calories
Naturally sweet, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Orange date ball Nutrition Facts
Selected: 100 g
314
KCAL / 100G
Carbs
74.8g
· 93%
Protein
2.6g
· 3%
Fat
1.2g
· 4%
Fiber
8.1g
Orange date ball Vitamins & Minerals
Vitamins
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
Vitamin C
9.8mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Potassium ⭐
522mg · 15% DV
Magnesium
31mg · 7% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Orange date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange date ball Contain Allergens?
No known major allergens
Which Diets Is Orange date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange date ball Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Orange date ball
Orange date ball — Frequently Asked Questions
How many calories are in an orange date ball?
An orange date ball provides 314 calories per 100 g. The same amount contains 74.8 g of carbohydrates, 2.6 g of protein, and 1.2 g of fat.
Is an orange date ball suitable for a vegan and gluten-free diet?
Yes, an orange date ball is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and paleo eating patterns.
Have another question about Orange date ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.