2 piece (medium) of Orange crispy cookie (30 g) has 145 calories. That works out to 482 calories per 100 g. It contains 20.2 g of carbs, 1.7 g of protein, 6.4 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Orange crispy cookie Nutrition Facts

Selected: 100 g

482

KCAL / 100G

Carbs

67.2g

· 24% DV

Protein

5.8g

· 12% DV

Fat

21.2g

· 27% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Orange crispy cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

Folate

62µg · 16% DV

0.18mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Sodium

390mg · 17% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Orange crispy cookie?

Nutrient density

Low

16/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Orange crispy cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange crispy cookie

To burn the 482 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Orange crispy cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange crispy cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange crispy cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange crispy cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Orange crispy cookie

🍪vs🍯

Orange crispy cookie vs Caramel sauce162 kcal more per 100 g

→🍪vs🍫

Orange crispy cookie vs Dark chocolate58 kcal fewer per 100 g

→🍪vs🍮

Orange crispy cookie vs Höşmerim162 kcal more per 100 g

→🍪vs🍫

Orange crispy cookie vs Chocolate sauce272 kcal more per 100 g

→

Foods Similar to Orange crispy cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026